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My Foodie Adventure at the 2018 Fancy Food Show
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My Foodie Adventure at the 2018 Fancy Food Show

Follow blogger Judy Freedman as she tastes her way through the 2018 Fancy Food Show in New York City, sampling many of the new foods coming on the market.

Smart Strategies for Super Bowl Snacks
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Smart Strategies for Super Bowl Snacks

Super Bowl Sunday doesn't have to be a big loss for your diet. Plan some healthy snacks and stick to your game plan.

Cookies, Apples or Yogurt? Not Always a Simple Choice for Kids
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Cookies, Apples or Yogurt? Not Always a Simple Choice for Kids

Kids are driven mostly by food preferences—not healthy eating—in choosing their snacks. But some can be swayed by food brands and their own allowance, according to new research.

Doughless Potato Knishes
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Doughless Potato Knishes

Potato knishes are easy to make and perfect to serve as part of the Passover meal.

The Truth About Watermelon
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The Truth About Watermelon

Watermelon is a perfect summer food: refreshing, nutritious, hydrating and delicious. It also has antioxidants to help protect your cells from damage. And that's not all!

Why Choosing Artificial Sweeteners Isn’t Necessarily Better
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Why Choosing Artificial Sweeteners Isn’t Necessarily Better

A small Australian study suggests that consuming high amounts of artificial sweeteners might affect how the body responds to sugar—and might raise a person's risk of diabetes.

5 Easy Ways to Curb Mindless Snacking
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5 Easy Ways to Curb Mindless Snacking

Mindless snacking takes no effort, but resisting it does take a little effort. Try these 5 easy ways to curb mindless snacking.

5 Energy-Boosting Snacks for the Busy Mom
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5 Energy-Boosting Snacks for the Busy Mom

Busy moms spend a lot of time preparing and providing healthy snacks for their kids, but it's time to think about how you're fueling yourself! Here are top 5 energy-boosting snacks from an RD mom.

Sweet Summer Guacamole
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Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

How to Bust the False-Hunger Habit
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How to Bust the False-Hunger Habit

Psychology can play a big role in how much we eat.

My Fabulous Foodie Day at the 2017 Fancy Food Show
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My Fabulous Foodie Day at the 2017 Fancy Food Show

New York's Fancy Food Show is a feast for food lovers, and blogger Judy Freedman shares some of her favorite food finds from the 2017 show.

Top 10 Most Refreshing Popsicle Recipes
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Top 10 Most Refreshing Popsicle Recipes

If you want something more than ice pops made from sugar water and a little fruit flavoring, try these yummy popsicle recipes.