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Why Aren't Women Speaking Up About Postpartum Depression? Feature
mental health

Why Aren't Women Speaking Up About Postpartum Depression?

Here are some potential hurdles women may face when seeking care for PPD and some tips for how to overcome them.

What's Making You Anxious Now?
mental health

What's Making You Anxious Now?

If you are a woman between the ages of 45 and 60 years old and experience anxiety, we would like to hear from you.

11 Fun Ways to Keep Your Mind Sharp
mental health

11 Fun Ways to Keep Your Mind Sharp

We all have senior moments occasionally, but if you want to reduce your risk of dementia, try these strategies to keep your mind active and sharp.

Causes of Mood Swings
mental health

Causes of Mood Swings

Occasional mood swings are normal, but it may help to know what's causing your mood swings, especially if they're disrupting your life.

Self-Care Tips That Actually Work
mental health

Self-Care Tips That Actually Work

Self-care isn't just about bubble baths and spa visits. It's about taking the steps you need to create a peaceful place for yourself and avoid burnout.

Weed Words: 20 Words to Expand Your Cannabis Vocabulary
mental health

Weed Words: 20 Words to Expand Your Cannabis Vocabulary

Whether you're considering consulting your doctor about medical marijuana or navigating your way around your neighborhood's new dispensary, here are 20 weed words to expand your cannabis vocabulary.

Positive Thinking Did Not Heal My Postpartum Anxiety and Depression. Treatment Did.
mental health

Positive Thinking Did Not Heal My Postpartum Anxiety and Depression. Treatment Did.

Hope and positivity did not treat my PMAD. Instead, treatment restored my hope and positivity.

Recognizing a Panic Attack
mental health

Recognizing a Panic Attack

Since symptoms of a panic attack are so intense, they may mimic those of heart disease and other illnesses.

10 Ways to Beat SAD
mental health

10 Ways to Beat SAD

Many people feel a little disappointed and sad when summer ends. But some feel really depressed—and SAD, as in seasonal affective disorder. Find out how you can treat SAD.

Choosing to Live Life
mental health

Choosing to Live Life "All In" to #BeHealthiHer

The way to combat the stress of everyday life and rise of mental health symptoms is by choosing to live all in.

Can Men Get Postpartum Depression, Too?
mental health

Can Men Get Postpartum Depression, Too?

Many women experience postpartum depression after giving birth. Now there's evidence that bringing a baby into the family can also cause men to experience postpartum depression. 


Docs Should Screen for Depression During, After Pregnancy
mental health

Docs Should Screen for Depression During, After Pregnancy

Undiagnosed and untreated depression among pregnant women and new mothers can put a baby's health at risk.

It's Time for Women to Get Brain Healthy, Too
mental health

It's Time for Women to Get Brain Healthy, Too

Women make healthy choices for their bodies every day but rarely think about their own brain health. Here's what we should be doing to care for our most important organ.

How to Help a Friend Struggling With Mental Illness
mental health

How to Help a Friend Struggling With Mental Illness

If someone is suffering from a mental illness, it's possible the person doesn't feel comfortable, or able, to reach out to friends. Just letting them know you care and are willing to listen without judgment can make a difference in someone's life.

The Link Between Social Media and Depression
mental health

The Link Between Social Media and Depression

Facebook, Twitter, Instagram—the list of popular social media outlets is long and always expanding. But could staying connected through them lead to depression?

More Are Seeking Mental Health Care, But Not Always Those Who Need It Most
mental health

More Are Seeking Mental Health Care, But Not Always Those Who Need It Most

About one-third of people with serious distress—signs of depression, anxiety or deeper mental problems—do not get the care they need.

Recognizing Postpartum Depression
mental health

Recognizing Postpartum Depression

Most new moms experience the "baby blues," but some experience something much more severe: postpartum depression. If you think you might have postpartum depression, it's important to seek help.

What to Do if You Think Someone Is Suicidal
mental health

What to Do if You Think Someone Is Suicidal

No one wants to think about suicide, but if someone you know is thinking about it, it's important to listen and get help if needed.