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Why Aren't Women Speaking Up About Postpartum Depression? Feature
mental health

Why Aren't Women Speaking Up About Postpartum Depression?

Here are some potential hurdles women may face when seeking care for PPD and some tips for how to overcome them.

What's Making You Anxious Now?
mental health

What's Making You Anxious Now?

If you are a woman between the ages of 45 and 60 years old and experience anxiety, we would like to hear from you.

11 Fun Ways to Keep Your Mind Sharp
mental health

11 Fun Ways to Keep Your Mind Sharp

We all have senior moments occasionally, but if you want to reduce your risk of dementia, try these strategies to keep your mind active and sharp.

Causes of Mood Swings
mental health

Causes of Mood Swings

Occasional mood swings are normal, but it may help to know what's causing your mood swings, especially if they're disrupting your life.

Self-Care Tips That Actually Work
mental health

Self-Care Tips That Actually Work

Self-care isn't just about bubble baths and spa visits. It's about taking the steps you need to create a peaceful place for yourself and avoid burnout.

Weed Words: 20 Words to Expand Your Cannabis Vocabulary
mental health

Weed Words: 20 Words to Expand Your Cannabis Vocabulary

Whether you're considering consulting your doctor about medical marijuana or navigating your way around your neighborhood's new dispensary, here are 20 weed words to expand your cannabis vocabulary.

The Ultimate Guide to Surviving the Winter Blues
mental health

The Ultimate Guide to Surviving the Winter Blues

As days get shorter and colder, you may feel tired, moody and depleted of energy. A little self-care can help you fight the winter blues.

Depression, Anxiety Can Dampen Efforts to Recover From a Heart Attack
mental health

Depression, Anxiety Can Dampen Efforts to Recover From a Heart Attack

Recovering from a heart attack can be tough, but new research suggests that depression, anxiety and stress can make it even tougher.

Depression and Alzheimer's: What's the Connection?
mental health

Depression and Alzheimer's: What's the Connection?

New research is untangling the complex relationship between symptoms of depression and losses in memory and thinking that often emerge together with Alzheimer's disease.

Coping With the Death of a Parent
mental health

Coping With the Death of a Parent

It's hard to put into words what it feels like to lose a parent. Here we provide some tips to help you navigate your loss.

Get Healthier With a Mental Reset
mental health

Get Healthier With a Mental Reset

Changing your general outlook on life by boosting positivity can put you in a better frame of mind to meet your physical goals. Here's how to get started.

Understanding the Different Sides of Panic Disorder
mental health

Understanding the Different Sides of Panic Disorder

Dealing with a mental health issue rarely affects only the person who has been diagnosed. We get a firsthand account, here.

Symptoms of Depression In Women You Should Never Ignore
mental health

Symptoms of Depression In Women You Should Never Ignore

Signs of depression in women may not always be obvious. Here are depression symptoms to look out for.

The Nature Effect: How Much Time Outdoors Is Best for Your Well-being?
mental health

The Nature Effect: How Much Time Outdoors Is Best for Your Well-being?

Here are a few easy and practical ways to integrate nature into your life.

ADHD Rates Doubled Among U.S. Adults Over 10 Years
mental health

ADHD Rates Doubled Among U.S. Adults Over 10 Years

If the latest statistics are any indication, attention-deficit/hyperactivity disorder (ADHD) is no longer an issue for children only.

Antidepressants Might Raise Odds for Serious Pregnancy Complication
mental health

Antidepressants Might Raise Odds for Serious Pregnancy Complication

Treating depression during pregnancy can be vital to the health of both mother and child, but new research suggests that taking antidepressants may make a woman more vulnerable to gestational diabetes.

The Surprising Mental Health Benefits of Kayaking and Skiing
mental health

The Surprising Mental Health Benefits of Kayaking and Skiing

You may love the mental high and well-being boost you get from your outdoor activities. But certain ones offer more benefits than others.

The #MeToo Movement Is Opening a Dialogue on PTSD and Sexual Trauma
mental health

The #MeToo Movement Is Opening a Dialogue on PTSD and Sexual Trauma

Women are twice as likely to suffer from PTSD as men and yet in the media it is still associated primarily with active-duty servicemembers and veterans.