Tuesday, June 28, 2016
I love summer for a number of reasons, the most obvious one being, IT'S SUMMER! The season conjures up so many wonderful memories, and since I grew up very close to the Atlantic Ocean, many of these involve the beach, a place that still calls and comforts me.
Tuesday, June 21, 2016
The June solstice, the official start of the summer season, made its arrival yesterday. When the sun set close to 8:34 PM on the East Coast, it was the culmination of the longest day—and the shortest night—of the year.
Tuesday, June 14, 2016
Are you getting as weary as I am of this (rather endless) presidential race, full of drama, blaming, shaming and its usual share of flip-flops?But the good news is that we can distract ourselves with beautiful, warm weather (finally)!
Monday, June 13, 2016
"How do you feel?" asked my teacher B, after I concluded my final one-hour practice teaching to become a yoga instructor. I was overwhelmed with gratitude for all that I had accomplished during the past 16 months of YTT 200 training at Lourdes Institute of Wholistic Studies in Camden, NJ.
Notes from the Nursery
Thursday, June 9, 2016
by Melanie Darnell
It can be hard to find time to exercise when you have kids. However, when you become a mom it's more important than ever to take care of your body—and that means finding time to exercise.
Believe it or not, that doesn't mean spending hours at a gym; it just means finding time to move! A little something is better than nothing. Your workouts can be more fun when they double as playtime with your children.