Tuesday, September 27, 2016
Falls are serious. They're costly, too. The Centers for Disease Control and Prevention reports that, adjusted for inflation, the direct medical costs associated with injuries caused by falls tops $30 billion.One thing that frightens me about getting older is losing my balance and falling.
Monday, September 26, 2016
Our first stop for our pre-trip on "Rhineland Discovery" (courtesy of Viking River Cruises) was the beautiful medieval city of Bruges, Belgium. My boyfriend L and I spent time exploring on our own and with a Viking guide.*
Monday, September 19, 2016
Did you read that right?If you know me, or read my stuff, you know that I am—and have been for quite a long while —a big fan of exercise. From a very young age, I've been a person who liked movement— whether it be pacing, walking, running, dancing, biking or fitness classes of any sort.Sitting still? Not my thing (unless I'm on a beach or engrossed in a good book or movie—that's a whole other story).
Friday, September 16, 2016
"We would like to see if you would be interested in beginning a conversation about a potential press trip in 2016," said the Viking River Cruises PR team last December.
Tuesday, September 13, 2016
Do you wish you could increase your odds of being a successful loser? Maybe those favorite jeans are (still) snug, the scale is (forever) stuck or your weight is wildly bouncing back and forth like a yo-yo (without the fun), refusing to stay in one place for too long.