recipes

Recipes

Looking for easy and healthy recipes? You've come to the right place. From quick weekday meals to simple appetizers and delicious desserts, you'll love our recipes.

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Watermelon Gazpacho

Watermelon Gazpacho

Watermelon combines with some savory and spicy ingredients for a refreshing twist in this simple and quick gazpacho recipe.

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Fiesta Lettuce Wraps and Pepper Boats

Fiesta Lettuce Wraps and Pepper Boats

Using bell peppers and lettuce for wraps is a fun way to increase vegetables on the plate

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Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

If you love creamsicles but want something healthier and more substantial, try these Orange Creamsicle Smoothies for breakfast, dessert or snack.

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Garden Cannellini Bean Salad

Garden Cannellini Bean Salad

Cannellini beans and summer vegetables pack a powerhouse of protein, fiber and vitamins in this healthy summer salad.

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ask the expert

How much fiber should I have in my daily diet, and what are the five best sources?

I'm a vegan, and I sometimes feel like I might be lacking vitamins. What are some good food sources of protein and iron that I can add to my diet?