recipes

Recipes

Looking for easy and healthy recipes? You've come to the right place. From quick weekday meals to simple appetizers and delicious desserts, you'll love our recipes.

read more

Eggplant Caponata Dip

Eggplant Caponata Dip

Use eggplant and tomatoes fresh from the garden (or the farmers market) to create this tasty dip.

read more

Watermelon Gazpacho

Watermelon Gazpacho

Nothing's better than a cold soup on a hot summer day! Try this twist on gazpacho.

read more

Cucumber Avocado Smoothie

Cucumber Avocado Smoothie

Replenish needed nutrients for breakfast, lunch or post-workout snack. This smoothie will keep you feeling full for hours.

read more

Fiesta Lettuce Wraps and Pepper Boats

Fiesta Lettuce Wraps and Pepper Boats

Fish and vegetables take top billing in this healthy summer lunch or light supper.

read more

ask the expert

How much fiber should I have in my daily diet, and what are the five best sources?

I'm a vegan, and I sometimes feel like I might be lacking vitamins. What are some good food sources of protein and iron that I can add to my diet?