recipes

Recipes

Looking for easy and healthy recipes? You've come to the right place. From quick weekday meals to simple appetizers and delicious desserts, you'll love our recipes.

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Crispy Crunchy Chicken Sticks

Crispy Crunchy Chicken Sticks

Try these healthy chicken sticks for tailgate parties and other fall gatherings.

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Asparagus Omelet

Asparagus Omelet

Start your day off right with this easy, asparagus omelet.

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Black Bean Avocado Dip

Black Bean Avocado Dip

This alternative to guacamole adds lots of other vegetables and fiber for a healthier dip.

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Baked Salmon With Sautéed Spinach

Baked Salmon With Sautéed Spinach

As grilling season winds down, you can make this delicious salmon dish in the oven.

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ask the expert

How much fiber should I have in my daily diet, and what are the five best sources?

I'm a vegan, and I sometimes feel like I might be lacking vitamins. What are some good food sources of protein and iron that I can add to my diet?