recipes

Recipes

Looking for easy and healthy recipes? You've come to the right place. From quick weekday meals to simple appetizers and delicious desserts, you'll love our recipes.

read more

ginger sea bass

Sea Bass With Ginger-Garlic Sauce

Sea bass contains heart-healthy omega-3 essential fatty acids, which can lower bad cholesterol and benefit the cardiovascular system.

read more

spinach polenta

Spinach Polenta

Spinach is low in calories and fat and high in fiber. Combine with polenta for a tasty, healthy vegan dish.

read more

Tofu Vegetable Salad

Tofu Vegetable Salad

This healthy tofu salad is rich in nutritional protein and bone-healthy minerals, plus all the vitamins in the vegetables.

read more

Banana Crumble

Combine fresh bananas and fresh or frozen berries with healthy whole-wheat flour and rolled oats for a simple, satisfying dessert.

read more

ask the expert

How much fiber should I have in my daily diet, and what are the five best sources?

I'm a vegan, and I sometimes feel like I might be lacking vitamins. What are some good food sources of protein and iron that I can add to my diet?

join the conversation

If you are you a full-time or part-time vegetarian, don’t forget to join our Healthy Herbivores community group for new ideas and recipes.

Have you recently gone gluten-free? Get tips on everything from eating out to good product recommendations, recipes and more in our Gluten Free Gals group.