recipes

Recipes

Looking for easy and healthy recipes? You've come to the right place. From quick weekday meals to simple appetizers and delicious desserts, you'll love our recipes.

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whole grain strawberry pancakes

Whole-Grain Strawberry Pancakes

Whole-wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Perfect for Mother's Day or anytime!

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mango chicken wraps

Asian Mango Chicken Wraps

Sweet and juicy ripe mangos provide the perfect balance for the savory ingredients in these Asian wraps.

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Lemon Garlic Grilled Chicken

Lemon Garlic Grilled Chicken

Looking for a healthy recipe to feed a crowd at your next cookout? Try this simple chicken preparation and serve with a tossed salad or green beans.

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Stuffed Avocado

This makes a lovely lunch, with healthy fats like omega-3s in the shrimp and monounsaturated and polyunsaturated fats in the avocado.

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ask the expert

How much fiber should I have in my daily diet, and what are the five best sources?

I'm a vegan, and I sometimes feel like I might be lacking vitamins. What are some good food sources of protein and iron that I can add to my diet?