recipes

Recipes

Looking for easy and healthy recipes? You've come to the right place. From quick weekday meals to simple appetizers and delicious desserts, you'll love our recipes.

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Mango and Watermelon Salad

Mango and Watermelon Salad

Mangos deliver more than 20 vitamins and minerals, so try this nutrient-dense and delicious mango and watermelon salad.

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ginger sea bass

Sea Bass With Ginger-Garlic Sauce

Sea bass contains heart-healthy omega-3 essential fatty acids, which can lower bad cholesterol and benefit the cardiovascular system.

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spinach polenta

Spinach Polenta

Spinach is low in calories and fat and high in fiber. Combine with polenta for a tasty, healthy vegan dish.

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vanilla berry parfait

Vanilla Berry Parfaits

Yogurt and nutritious berries make for a healthy dessert. Use low-fat yogurt to lower the calorie count.

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ask the expert

How much fiber should I have in my daily diet, and what are the five best sources?

I'm a vegan, and I sometimes feel like I might be lacking vitamins. What are some good food sources of protein and iron that I can add to my diet?

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If you are you a full-time or part-time vegetarian, don’t forget to join our Healthy Herbivores community group for new ideas and recipes.

Have you recently gone gluten-free? Get tips on everything from eating out to good product recommendations, recipes and more in our Gluten Free Gals group.