How much fiber should I have in my daily diet, and what are the five best sources?
recipes
HealthyWomen Recipe Contest Winners Announced!
You sent us your favorite, go-to healthy recipes and we’ve selected the best of the bunch. Check them out and try one tonight!
 Easy Hummus"I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil." |
 Mushroom Quinoa Risotto"The benefits beyond flavor are great: Quinoa is an exceptional source of protein, calcium, iron and eight essential amino acids!" |
 Home-Style Brown Rice Pilaf"This is comfort food at its best with mild flavors and it's simple to make. This is a very versatile dish." |
 Turkey and Quinoa Meatloaf"I have developed this turkey meatloaf that has a great texture and a surprisingly good flavor." |
ask the expert
I'm a vegan, and I sometimes feel like I might be lacking vitamins. What are some good food sources of protein and iron that I can add to my diet?
gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
wellness in practice blog
Healthy Habits Made Simple
