How much fiber should I have in my daily diet, and what are the five best sources?
recipes
 Beautiful Beet GnocchiGnocchi is a tasty little Italian dumpling, typically made from potatoes. This healthier twist on gnocchi uses beets to decrease the calories and carbs and increase the vitamins. |
 Crispy Crunchy Chicken SticksThis recipe is quick and healthy. No need to overdo it just because you’re entertaining. |
 California Fiesta Quinoa SaladThis healthy quinoa and vegetable salad will disappear in a hurry, whether you take it to a potluck gathering or serve it to family and friends at a summer cookout. |
 Cranberry Pesto Goat Cheese CrostiniThese easy appetizers pack some nutrition with calcium in the goat cheese and fiber, carbs and healthy fats in the cranberries. And, they’re pretty on the plate! |
ask the expert
I'm a vegan, and I sometimes feel like I might be lacking vitamins. What are some good food sources of protein and iron that I can add to my diet?
join the conversation
If you are you a full-time or part-time vegetarian, don’t forget to join our Healthy Herbivores community group for new ideas and recipes.
Have you recently gone gluten-free? Get tips on everything from eating out to good product recommendations, recipes and more in our Gluten Free Gals group.
gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
wellness in practice blog
Healthy Habits Made Simple
