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12 Daily Habits of Fitness Professionals and Nutritionists Feature
12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

What's REALLY Causing Your Low Sex Drive?
What's REALLY Causing Your Low Sex Drive?

If you have low sex drive, you may have a form of female sexual dysfunction called hypoactive sexual desire disorder, or HSDD.

When Sex Hurts
When Sex Hurts

Many women find sex painful after menopause. This condition, called dsypareunia, has many causes and many treatments.

Top 3 Birth Control Options for Your Teenage Daughter
Top 3 Birth Control Options for Your Teenage Daughter

Although teen pregnancies have declined among girls 15 to 17 years old, there's still room for improvement. Talk to your teenager about safe sex practices and the possibility of birth control.

Fertility-Boosting Foods
Fertility-Boosting Foods

Trying to get pregnant? Learn how smart eating can help fertility and pregnancy, Get food ideas and more.

Even a Hysterectomy May Not Protect Against Ovarian Cancer
Even a Hysterectomy May Not Protect Against Ovarian Cancer

Ovarian cancer can occur, often without symptoms or warning, even after a total hysterectomy with ovaries removed.

How to Effectively Use Your Birth Control Pills
How to Effectively Use Your Birth Control Pills

Birth control pills are effective at preventing pregnancy if you use your contraceptives correctly and consistently.

Make It a Habit: 5 Tips for a Pain-Free You
Make It a Habit: 5 Tips for a Pain-Free You

These 5 simple, healthy habits can help relieve chronic pain. Give yourself 21 days to adopt these healthy lifestyle habits.

Key Ways to Get the Sleep You Need (When Your Routine Gets Messed Up)
Key Ways to Get the Sleep You Need (When Your Routine Gets Messed Up)

Try these sleep tips the next time your normal routine gets interrupted, so you can get the sleep your body needs.

How to Get Rid of Puffy Eyes
How to Get Rid of Puffy Eyes

If you wake with puffy eyes, you'll want to try these simple trick to help you banish those puffy eyes and look like a well-rested woman.


This Resolution Could Save a Life
This Resolution Could Save a Life

January is National Blood Donor Month because winter is a critical time for blood and platelet donations. Can you resolve to give blood this year?

The Best Nuts for Weight Loss
The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

Wearable Sensors May Spot Illness Before Symptoms Start
Wearable Sensors May Spot Illness Before Symptoms Start

Wearable sensors to track things such as heart rate, activity and skin temperature may help you track your health and warn of impending illness, a new study suggests.

How Does Stress Affect Your Heart?
How Does Stress Affect Your Heart?

Doctors have long known that a stressed life does no favors for the heart, and new research may help unravel why that's so.

Brisk Walk May Help Sidestep Heart Disease In Just 10 Weeks
Brisk Walk May Help Sidestep Heart Disease In Just 10 Weeks

Walking at moderate intensity may lower the risk of heart disease, a small study suggests.

Is Running Good for Your Brain?
Is Running Good for Your Brain?

Young cross-country runners seem to have better connections between regions of their brains than their peers who aren't athletic, a small study suggests.

Sushi Lovers, Beware: Tapeworm Now Found in U.S. Salmon
Sushi Lovers, Beware: Tapeworm Now Found in U.S. Salmon

In bad news for sushi lovers, scientists have confirmed that a tapeworm known to infect salmon from the Asian Pacific is also present in fish from U.S. waters.

'Chemo Brain' Lasts for Months in Many Breast Cancer Survivors
'Chemo Brain' Lasts for Months in Many Breast Cancer Survivors

“Chemo brain”—the mental fog common after breast cancer treatment—can persist for six months, new research shows.

Does Your Husband Eat Lots of Red Meat?
Does Your Husband Eat Lots of Red Meat?

Men who eat a lot of red meat may have a higher risk of a painful inflammatory condition of the colon, a new study suggests.

One or Two Weekly Sessions of Exercise Can Still Stretch Life Spans
One or Two Weekly Sessions of Exercise Can Still Stretch Life Spans

Weekend warriors may add almost as many years to your life span as those who work out all week long, new research suggests.

Meditation and Yoga May Help Sharpen Memory
Meditation and Yoga May Help Sharpen Memory

A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study finds.

Steer Clear of Falling
Steer Clear of Falling

Falls can be more serious as we get older, so take steps to improve your balance and remove causes of falls from your home.

Men Don’t Cope with Breakups the Same Way Women Do
Men Don’t Cope with Breakups the Same Way Women Do

According to a new expert study, men don’t seek support to deal with the end of a relationship.

Recipes
Recipes

Looking for easy and healthy recipes? You've come to the right place. From quick weekday meals to simple appetizers and delicious desserts, you'll love our recipes.

This Holiday Conversation May Help Save a Life
This Holiday Conversation May Help Save a Life

Skip the political talk and chat about what's really important: your health.

What No One Tells You About Menopause
What No One Tells You About Menopause

You probably know about the weight gain, hot flashes and night sweats associated with menopause. Here are some other side effects of menopause.

French Lentil With Potato Soup
French Lentil With Potato Soup

This French Lentil With Potato Soup is healthy, filling and perfect for lunch or dinner.

Alzheimer's Disease: Prevention and Coping
Alzheimer's Disease: Prevention and Coping

Learn about lifestyle changes that can help prevent Alzheimer's. Plus, strategies for caring for someone that's been diagnosed.

How to Navigate a Complicated Health Care System as You Age
How to Navigate a Complicated Health Care System as You Age

Your health care coverage may change around age 65, either through retirement or government requirements, so make sure you plan ahead.

Signs You Need Glasses
Signs You Need Glasses

Vision changes, so it's important to see an eye care professional if you experience any signs of vision problems. You may just need glasses.

Beet Sliders
Beet Sliders

Entertaining vegetarians? These meaty tasting sandwiches make a great meatless treat with some surprising flavors.