5 Ways to Boost Your Metabolism

Exercise and eat well, but can't seem to lose any weight? Get ideas that will help you increase your metabolism and burn more calories.

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woman exercising outside

Exercise and Your Body

Exercise gets your body in shape and also benefits your mind, sex life and overall health, including lowering disease risk.

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woman sleeping

Sleep Better Starting Tonight

8 tips for getting the hours you need to wake up feeling rested and refreshed.

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Mediation Health - woman meditating

Meditation's Health Benefits

Learn how to start meditating today to reduce stress, ease anxiety, lower blood pressure, improve immune function and lift your mood.

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Sex Life Tips - older couple snuggling

Start Enjoying Sex Again

Are you bored with your sex life? Is your partner uninterested in sex? Get tips to make your sex life more fun.

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ask the expert

My husband is having trouble with sex. He can't have an erection. This has never happened before. Can I do anything to help him?

I have two sons (ages 6 and 10) whose diets sorely lack in fruits and vegetables. I try to show a good example by eating a variety of fruits and vegetables, but the best results from my boys are a rarely eaten apple or nibbling at mashed potatoes or a few ears of corn. What can I do?