Foods Rich in Antioxidants for Healthy Aging

Get more energy, lower inflammation and bolster brain activity with these 12 age-defying foods.

read more

Healthy Living Tips - two women together at the gym

Get Motivated: The Workout You Won't Cancel

Need some extra motivation to work out? Enjoy exercise more and achieve fitness goals by finding a friend to team up with.

read more

Mediation Health - woman meditating

Meditation's Health Benefits

Learn how to start meditating today to reduce stress, ease anxiety, lower blood pressure, improve immune function and lift your mood.

read more

Sex Life Tips - older couple snuggling

Start Enjoying Sex Again

Are you bored with your sex life? Is your partner uninterested in sex? Get tips to make your sex life more fun.

read more

Chronic Pain Relievers - plate with salmon on it

Ease Chronic Pain with Fish Oils

Relieve joint, neck and back pain, cramps and more by adding fish oils to your diet. Plus, get tips on choosing omega-3 supplements.

read more

ask the expert

I have two sons (ages 6 and 10) whose diets sorely lack in fruits and vegetables. I try to show a good example by eating a variety of fruits and vegetables, but the best results from my boys are a rarely eaten apple or nibbling at mashed potatoes or a few ears of corn. What can I do?

I had a baby six months ago. I've started doing my cardio workouts again, but I can't seem to lose the excess weight around my belly. Any ideas?