14 Easy Changes That Will Jump-start Your Health

If you're trying to lose weight or feel great, you don't have to completely change your life. Try these call changes with big rewards.

read more


Boost Your Energy Naturally

Do you feel exhausted all the time these days? Get essential tips for reclaiming your energy

read more

Top 10 Ways to Stay Healthy While Working From Home

More people are enjoying the benefits of working from home, but there can also be health challenges. Find out how to stay healthy in your home office.

read more

6 Excuse-Proof Exercises

Don't leave yourself any reasons to not get in shape this season.

read more

Positive body image in mirror

How to Love Your Naked Body

If being naked in front of people is your worst nightmare, check out these tips on how to love your naked body.

read more

ask the expert

My husband is having trouble with sex. He can't have an erection. This has never happened before. Can I do anything to help him?

I have two sons (ages 6 and 10) whose diets sorely lack in fruits and vegetables. I try to show a good example by eating a variety of fruits and vegetables, but the best results from my boys are a rarely eaten apple or nibbling at mashed potatoes or a few ears of corn. What can I do?