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I Never Thought I Needed a Colonoscopy Until This HappenedFeature
I Never Thought I Needed a Colonoscopy Until This Happened

I've learned now that not all health issues present themselves—some are silently lurking inside you and, without regular screening, we may miss them.

10 Signs You Have a Leaky Gut—and How to Heal It
10 Signs You Have a Leaky Gut—and How to Heal It

This condition is not typically diagnosed but could be affecting the health of many people.

I Never Thought I Needed a Colonoscopy Until This Happened
I Never Thought I Needed a Colonoscopy Until This Happened

"I've learned now that not all health issues present themselves—some are silently lurking inside you and, without regular screening, we may miss them."

The Reality behind Testosterone Therapy
The Reality behind Testosterone Therapy

Confused about the pros and cons of testosterone therapy? Diffuse the myths and learn the facts.

Tylenol or Advil? Not Created Equal for Pain Relief
Tylenol or Advil? Not Created Equal for Pain Relief

All pain relievers are not created equal. Tylenol (acetaminophen) may be better for headaches while Advil (ibuprofen) may work better for muscle pain and inflammation.

How to Drink Green Tea for Weight Loss
How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

The Best Fruits for Weight Loss
The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.

5 Reasons You Can Lose Weight With Peanuts
5 Reasons You Can Lose Weight With Peanuts

Keep full, stay healthy, lose weight.

9 Warning Signs of Cervical Cancer You Shouldn't Ignore
9 Warning Signs of Cervical Cancer You Shouldn't Ignore

Cervical cancer is one of the few cancers that can be prevented. Know how to prevent it and know the warning signs.

Fertility-Boosting Foods
Fertility-Boosting Foods

Trying to get pregnant? Learn how smart eating can help fertility and pregnancy, Get food ideas and more.

Signs You Need Glasses
Signs You Need Glasses

Vision changes, so it's important to see an eye care professional if you experience any signs of vision problems. You may just need glasses.

The Best Nuts for Weight Loss
The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

How to Maintain Weight Loss
How to Maintain Weight Loss

If you've been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the first place.

Want to Lose Weight? Eat Slowly
Want to Lose Weight? Eat Slowly

Instead of gulping your food, try eating more slowly and not snacking after dinner. Those changes may help you drop unwanted pounds, a new study suggests.

Strawberries Romanoff
Strawberries Romanoff

The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.

Low-Calorie, Fat-Free Whipped Cream
Low-Calorie, Fat-Free Whipped Cream

This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.

Mug Recipes You'll Love
Mug Recipes You'll Love

Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.

10 Easy Ways to Up Your Protein Intake
10 Easy Ways to Up Your Protein Intake

There are many reasons why protein is important: It supports cells, revs up metabolism and keeps you full longer. Check out these high-protein foods.

Shrimp and Radicchio Salad
Shrimp and Radicchio Salad

This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.

Chicken With Mushroom Cream Sauce
Chicken With Mushroom Cream Sauce

Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.

The Best Way to Track Weight Loss
The Best Way to Track Weight Loss

If you're on a diet, a scale isn’t the only—or the best—way to track your progress. Try these tips for tracking weight loss.

Have a Heart-Healthy, Diabetes-Friendly Valentine's
Have a Heart-Healthy, Diabetes-Friendly Valentine's

Valentine's dinner doesn't have to break the budget or the diet. Author and chef Amy Riolo offers some recipes for a delicious dinner that is diabetes-friendly, heart-healthy and not difficult. 


Sautéed Sweet Peppers
Sautéed Sweet Peppers

These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.

How Do Crash Diets Affect Your Heart Health?
How Do Crash Diets Affect Your Heart Health?

Everyone wants a beach-ready body, and many are willing to starve themselves to achieve it quickly. But new research suggests that fat lost on crash diets may clog the heart and reduce its function.

The Best Nuts for Weight Loss
The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

This Holiday Conversation May Help Save a Life
This Holiday Conversation May Help Save a Life

Skip the political talk and chat about what's really important: your health.

Steer Clear of Falling
Steer Clear of Falling

Falls can be more serious as we get older, so take steps to improve your balance and remove causes of falls from your home.

Men Don’t Cope with Breakups the Same Way Women Do
Men Don’t Cope with Breakups the Same Way Women Do

According to a new expert study, men don’t seek support to deal with the end of a relationship.

12 Daily Habits of Fitness Professionals and Nutritionists
12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

The Best Teas to Drink for Weight Loss
The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

What No One Tells You About Menopause
What No One Tells You About Menopause

You probably know about the weight gain, hot flashes and night sweats associated with menopause. Here are some other side effects of menopause.

How to Drink Green Tea for Weight Loss
How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Meditation and Yoga May Help Sharpen Memory
Meditation and Yoga May Help Sharpen Memory

A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study finds.

How to Navigate a Complicated Health Care System as You Age
How to Navigate a Complicated Health Care System as You Age

Your health care coverage may change around age 65, either through retirement or government requirements, so make sure you plan ahead.

Signs You Need Glasses
Signs You Need Glasses

Vision changes, so it's important to see an eye care professional if you experience any signs of vision problems. You may just need glasses.

French Lentil With Potato Soup
French Lentil With Potato Soup

This French Lentil With Potato Soup is healthy, filling and perfect for lunch or dinner.