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Dietary Supplement Facts You Shouldn't IgnoreFeature
Dietary Supplement Facts You Shouldn't Ignore

When choosing supplements, be vigilant about positive identity, potency, purity and performance.

10 Signs You Have a Leaky Gut—and How to Heal It
10 Signs You Have a Leaky Gut—and How to Heal It

This condition is not typically diagnosed but could be affecting the health of many people.

The Best Fruits for Weight Loss
The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.

5 Ways to Help Him Last Longer in Bed
5 Ways to Help Him Last Longer in Bed

If your man climaxes more quickly than you'd like, find out how you can prolong the pleasure for both of you.

How to Drink Green Tea for Weight Loss
How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Fertility-Boosting Foods
Fertility-Boosting Foods

Trying to get pregnant? Learn how smart eating can help fertility and pregnancy, Get food ideas and more.

The Best Teas to Drink for Weight Loss
The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

The Reality behind Testosterone Therapy
The Reality behind Testosterone Therapy

Confused about the pros and cons of testosterone therapy? Diffuse the myths and learn the facts.

I Never Thought I Needed a Colonoscopy Until This Happened
I Never Thought I Needed a Colonoscopy Until This Happened

"I've learned now that not all health issues present themselves—some are silently lurking inside you and, without regular screening, we may miss them."

Tylenol or Advil? Not Created Equal for Pain Relief
Tylenol or Advil? Not Created Equal for Pain Relief

All pain relievers are not created equal. Tylenol (acetaminophen) may be better for headaches while Advil (ibuprofen) may work better for muscle pain and inflammation.

5 Reasons You Can Lose Weight With Peanuts
5 Reasons You Can Lose Weight With Peanuts

Keep full, stay healthy, lose weight.

Can You Eat Your Way to Better Asthma Control?
Can You Eat Your Way to Better Asthma Control?

Need another reason to eat healthy? New evidence bolsters the notion that nutritionally rich foods might help prevent or minimize asthma.

The Watermelon Diet: What's the Deal?
The Watermelon Diet: What's the Deal?

Watermelon is about 92 percent water, so it can help keep you hydrated and feeling full. But will the popular watermelon diet really help you lose weight?

How to Eat Healthy on Vacation: You Can Do It!
How to Eat Healthy on Vacation: You Can Do It!

These tips will help you enjoy vacation while staying on track with your nutrition. Vacation doesn’t have to be all or nothing!

How to Maximize Your Gym Membership
How to Maximize Your Gym Membership

Whether your gym is near home or close to work, here's how to get the most from it.

Do You Trust Your Supplement Labels?
Do You Trust Your Supplement Labels?

If you’re unsure that the ingredients on dietary supplement labels are the actual ingredients in the supplements, you’re not alone.

New Therapy May Help When Melanoma Spreads to Brain
New Therapy May Help When Melanoma Spreads to Brain

A type of therapy that harnesses the immune system is giving new hope to people battling a once hopeless cancer—melanoma that's spread to the brain.

I am a Hairy Woman Due to PCOS—And I am Happy and Proud of It
I am a Hairy Woman Due to PCOS—And I am Happy and Proud of It

Exactly one year ago today, my gastroenterologist pulled the curtain back to find me still in post-colonoscopy position, groggy, yet mostly awake and said the words I have been waiting to hear since 2009: "There are no ulcers. You are in remission."

Best Exercises to Lose Weight
Best Exercises to Lose Weight

These workouts are typically high in intensity and burn lots of calories in a short amount of time.


How to Make Preventive Care Work for You
How to Make Preventive Care Work for You

To make sure you stay on top of your preventive care, here is some guidance on how to find a health care provider you love and how to make the time to see them.

Is Matcha Green Tea Healthy?
Is Matcha Green Tea Healthy?

Matcha, a type of green tea where you actually drink the ground-up leaves, is all the rage. But is it really good for you?

Exercise Mistakes You Don't Need to Make
Exercise Mistakes You Don't Need to Make

Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.

Sitting Tied to Raised Risk of Death From 14 Diseases
Sitting Tied to Raised Risk of Death From 14 Diseases

Get up off of the couch: Sitting too much may kill you even if you exercise regularly.

I Never Thought I Needed a Colonoscopy Until This Happened
I Never Thought I Needed a Colonoscopy Until This Happened

I've learned now that not all health issues present themselves—some are silently lurking inside you and, without regular screening, we may miss them.

Steer Clear of Falling
Steer Clear of Falling

Falls can be more serious as we get older, so take steps to improve your balance and remove causes of falls from your home.

This Holiday Conversation May Help Save a Life
This Holiday Conversation May Help Save a Life

Skip the political talk and chat about what's really important: your health.

Men Don’t Cope with Breakups the Same Way Women Do
Men Don’t Cope with Breakups the Same Way Women Do

According to a new expert study, men don’t seek support to deal with the end of a relationship.

The Best Nuts for Weight Loss
The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

What No One Tells You About Menopause
What No One Tells You About Menopause

You probably know about the weight gain, hot flashes and night sweats associated with menopause. Here are some other side effects of menopause.

The Best Teas to Drink for Weight Loss
The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

How to Drink Green Tea for Weight Loss
How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Meditation and Yoga May Help Sharpen Memory
Meditation and Yoga May Help Sharpen Memory

A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study finds.

How to Navigate a Complicated Health Care System as You Age
How to Navigate a Complicated Health Care System as You Age

Your health care coverage may change around age 65, either through retirement or government requirements, so make sure you plan ahead.

12 Daily Habits of Fitness Professionals and Nutritionists
12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

French Lentil With Potato Soup
French Lentil With Potato Soup

This French Lentil With Potato Soup is healthy, filling and perfect for lunch or dinner.