Exercise-induced nausea is quite common, so why does this happen and how can you prevent it?
If you've been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea
A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.
Lifting weights is good for people of all ages and is even beneficial for those who have health issues like heart disease or arthritis. Strength training, especially in conjunction with a cardio exercise routine, can boost mood, lower blood pressure, help maintain a healthy weight, increase bone mass and improve the quality of sleep.