The Importance of Keeping a Healthy Weight

For many of us, it gets harder to keep the pounds off as the years pass. But, it's important to your health to keep weight under control through healthy eating and exercise.

Nutrition & Movement

Blueberries! Fresh From the Field

Midsummer is the perfect time to pick and eat fresh produce, and few things are easier or better for you than picking and eating blueberries.


Nutrition & Movement

A Role Model for Living Well

Neither age, illness, injury nor loss stops this couple from traveling the world and enjoying life, friends and family to the fullest. 


Menopause & Aging Well