How to Stay Healthy During Holiday Air Travel

Instead of dreading holiday flights, prepare for the trip and embrace the experience. Simple things like staying hydrated and limiting caffeine can help.

Lifestyle

How to Avoid Suitcase Strain This Holiday Season

In 2017, more than 85,000 people were treated in U.S. emergency rooms, doctors' offices and clinics for injuries related to luggage.

Your Wellness

Don't Let Diabetes Ruin Your Holidays

Travel, stress, irregular schedules and extravagant meals can present special health challenges at this time of year for those with diabetes. Follow these tips for more enjoyable holidays.

Lifestyle

HealthyWomen Contributing Writer to Participate in Global Wellness Roundtable

HealthyWomen Contributing Writer Sheryl Kraft will participate in the Global Wellness Summit and be part of a media roundtable discussing health news and discerning what's real.

Menopause & Aging Well

Visit to Greece: Seaworthy Adventures in Santorini

A trip to Santorini should include a sailing cruise to visit the Greek islands' beaches and see an amazing sunset from Amoudi Bay, says blogger Judy Freedman.

Menopause & Aging Well

Visit to Greece: A Fabulous Wine and Food Tour in Santorini

Explore the food and wine culture of a Greek island as blogger Judy Freedman takes you along the Santorini Wine Trails.

Menopause & Aging Well

Visiting Greece: Climbing to the Top of the Acropolis

A visit to Athens and a climb to the top of the Acropolis teaches so much about ancient Greek culture. Athens also offers wonderful Greek food.

Menopause & Aging Well

Visiting Greece: The Amazing Old World of Athens

Blogger Judy Freedman explores Athens, Greece, checking out the food, the shopping, and the views.

Menopause & Aging Well

A Role Model for Living Well

Neither age, illness, injury nor loss stops this couple from traveling the world and enjoying life, friends and family to the fullest. 


Menopause & Aging Well

5 Tips for Packing for a Trip

Picking essentials in coordinating colors and adding layers and accessories is a good start when packing for a trip.

Menopause & Aging Well

Fun Things to Do in Clearwater Beach

Clearwater Beach offers many activities besides the white sand beach: the Clearwater Marine Aquarium, boat rides and water sports and picture-perfect sunsets.

Menopause & Aging Well

A Pleasant Winter Retreat in Pass-a-Grille, St. Pete Beach

Pass-a-Grille is a charming beach neighborhood at the southern tip of St. Pete Beach that offers a lovely, warm winter get-away.

Menopause & Aging Well

Why You Need to Escape to Venice Beach, California

Sometimes in winter we crave a get-away to a warm, sunny spot. Venice Beach in Southern California may be just what you need.

Menopause & Aging Well