My childhood abuse caused disordered eating and weight gain, but I learned how to heal
The breathwork and focus of Kundalini yoga are helping me thrive, despite my sarcoidosis diagnosis.
A freak accident left me bedridden, but this minimally invasive treatment let me start living again.
My phone is helping me complete the 2,190 mile virtual hike, starting from my own front door.
I realized I had to deal with the painful secrets and trauma underlying my addiction in order to find a pathway to recovery.