What Is Hangxiety?
If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.
self care
A Perfect Storm Migraine Attack Revealed the Limits of My “Push Through the Pain” Philosophy
Telling myself I can handle everything suddenly meant I couldn’t handle anything
Painting Gave Me a Precious World All My Own While Caregiving for My Husband with Alzheimer’s Disease
It didn’t dawn on me until after my husband passed that what I’d been engaging in was art therapy
What Is Art Therapy and How Can It Help Women?
You don't have to be Georgia O'Keefe to benefit from the practice of creativity and self-expression
Caregiving During Covid
Members of the “sandwich generation” have a tough task caring for parents and children. For me, Covid made it much more difficult.
What You Need to Know About Vampire Facials
The trendy treatment first made famous by Kim Kardashian has taken off, but what exactly is it — and is it safe?
Top 5 Ways to Celebrate Your Friends on Galentine's Day
Check out these expressions of gratitude for your girlfriends
I Got in the Best Shape of My Life After 50
After a frightening wakeup call, I turned my life around and created the best version of myself
Self-Care on a Budget
Self-care doesn’t have to be expensive. Here are 5 affordable ways to practice self-care without breaking the bank.
Everything you need to know about women’s health — in one place.
I Powered Through Anxiety and Climbed Mt. Kilimanjaro
While filming a documentary about mental health and disability, I eventually conquered my own anxieties. It took every tool in my arsenal.
7 Healthy Habits to Improve Your Body and Mind
Creating healthy habits can help you make self-care second nature
6 Self-Care Resolutions for the New Year
Pedicures, massages and bubble baths are great — but don’t forget to take these 6 steps to true self-care
For Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues
There’s no cure for SAD, but I’ve learned ways to keep it under control
Hormone Therapy Saved My Life After Doctors Dismissed My Perimenopause Symptoms
For years I endured severe brain fog, insomnia and pain — all while being told my blood work was “normal”
How to Get Through the Holidays When Dealing with Grief
Grief can turn the holidays into a difficult time of year, but there are ways to get through it
Long Covid Changed Her Life Forever
Marjorie Roberts was one of the nation’s earliest Covid patients. She’s still dealing with the aftermath today.
Nuestros parientes que son cuidadores necesitan nuestro apoyo durante la pandemia de la Covid
Ayudar a las personas que ayudan a otros durante la Covid
La Covid-19 persistente cambió su vida para siempre
Marjorie Roberts fue una de las primeras pacientes con Covid-19 a nivel nacional. Todavía está lidiando con las consecuencias.
What Dr. Virginia Lindahl Wants You to Know About Suicide
Educating yourself about suicide risks and prevention could help you save someone's life