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Motivation
Workouts: Aim to complete 3 cardio and 3 strength workouts per week.
Daily Missions
Win Tomorrow Checklist
Want MORE workouts? Check out the Boot Camp Hub website.
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Why Women’s Health Should Be a Priority for the New Congress
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Laughing Is Good For Your Mind and Your Body – Here’s What the Research Shows
Laughter has physical and mental health benefits and goodness knows we could all use a little levity as we close out 2020
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The Global Threat of Superbugs
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