Strength Workout #2


Welcome to the HealthyWomen and Boot Camp Hub Get Fit Challenge! Brand new? Click here for more info.


Here is Strength Workout #2. Aim to complete 3 strength workouts every week. ARE YOU READY?

What are you waiting for?! GET STARTED

Motivation
Workouts:
Aim to complete 3 cardio and 3 strength workouts per week.
Daily Missions
Win Tomorrow Checklist

ENTER TO WIN A TRIP TO MEXICO!!!! You must complete this entry form by Monday, July 14, in order to be eligible. Read all the rules, HERE.

MEET YOUR TRAINERS

Want MORE workouts? Check out the Boot Camp Hub website

ADVERTISEMENT

Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry

Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need

Your Wellness

Short-Sleepers Are More Likely to Suffer From Irregular and Heavy Periods

Menstrual periods can disturb sleep, but sleep troubles can worsen menstrual symptoms.

Your Health

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆