Kale and Mushroom Sauté

This healthy side dish is packed with antioxidants, as well as anti-inflammatory and anti-cancer nutrients. Load up on vitamins A and C, along with plenty of fiber.

Prep Time: 10 Min
Cook Time: 10 Min
Ready In: 20 Min

Servings: 4

Ingredients:

1/2 tablespoon unsalted butter (or 1 tablespoon extra-virgin olive oil)
1 clove garlic, minced
2 cups shiitake or cremini mushrooms, sliced
4-6 stalks kale, stemmed and chopped
1 spring onion, finely chopped
Salt and pepper, to taste

Directions:

In a medium sauce pan on medium-low heat, melt the butter and add the garlic.
After about 1 minute, add the chopped mushrooms. Cook for 5-6 minutes on medium-low heat.
Add the chopped kale. Mix and cover with a lid and let it steam for about 2 minutes until kale turns bright green in color.
Remove the lid and add onion and salt and pepper. Stir the mixture well and then serve.

This recipe is courtesy of Gourmandize.com.

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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