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Effectively Managing Stress Is Good for Your Heart Health Feature
stress

Effectively Managing Stress Is Good for Your Heart Health

Women need to know their risk factors for heart disease and how heart health looks different than for men.

The Difference Between Acute and Chronic Stress
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The Difference Between Acute and Chronic Stress

No matter what kind of stress, learn how to cope.

Stretching to Relieve Stress
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Stretching to Relieve Stress

3 quick ways to relax your body and spirit

7 Foods That Help You De-Stress
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7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

As It Stands: The Black Woman Still Reigns in Spite of the Rain
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As It Stands: The Black Woman Still Reigns in Spite of the Rain

Black women have always carried the heavy burden of racism and health challenges due to systemic racism. How much is too much?

Less Stress, Fewer Hot Flashes?
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Less Stress, Fewer Hot Flashes?

We know it's difficult, but if you want to reduce your likelihood of hot flashes, consider managing your stress levels.

Writing Out Your Worries Really Works Wonders
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Writing Out Your Worries Really Works Wonders

As much as people often love to talk about their feelings, it might be more productive to skip the conversations and write about your worries instead.

Is Watching TV a Good Way to Manage Stress?
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Is Watching TV a Good Way to Manage Stress?

Your nightly TV surfing may actually have some health benefits. Learn more about tuning in to tune out stress.

Flattening the Mental Health Curve Is the Next Big Coronavirus Challenge
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Flattening the Mental Health Curve Is the Next Big Coronavirus Challenge

The mental health crisis triggered by COVID-19 is escalating rapidly.

Is Anxiety Ruining Your Sex Life?
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Is Anxiety Ruining Your Sex Life?

Stress can take over your thoughts and many areas of your life. Even when you love and care about someone, anxiety can stand in the way of romantic goals.


Can Stress Cause Diarrhea?
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Can Stress Cause Diarrhea?

There's a big connection between your emotions and your gut. So, stress and anxiety can lead to diarrhea, nausea, indigestion, constipation or appetite changes.

What Happens If Stress Is Left Untreated?
stress

What Happens If Stress Is Left Untreated?

The long term effects of stress can live on in the form of many different health conditions. Learn more about the physical impact of stress.

Drinking During Rough Times
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Drinking During Rough Times

If you are drinking more to cope with the stress, anxiety or boredom of the coronavirus pandemic, it's important to know how alcohol can affect your health.

5 Top Resolutions That Pay Off Big-Time
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5 Top Resolutions That Pay Off Big-Time

Four of 10 Americans make resolutions each new year. The biggest payoff comes from ones that lead to better health. Here are five fabulous health resolutions.

Stress Symptoms You Should Never Ignore
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Stress Symptoms You Should Never Ignore

Stress can present itself in many different ways. Become aware of common symptoms of stress and share any you experience with your health care provider. 


Simplifying Stress in Your Life
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Simplifying Stress in Your Life

A recent survey discovered that 40 percent of women experience stress constantly. Here's a closer look at what's stressing us out and how to manage it.