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Is It Stress or Anxiety? Feature
stress

Is It Stress or Anxiety?

Stress and anxiety are used interchangeably but there is a difference between them.

The Difference Between Acute and Chronic Stress
stress

The Difference Between Acute and Chronic Stress

No matter what kind of stress, learn how to cope.

Stretching to Relieve Stress
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Stretching to Relieve Stress

3 quick ways to relax your body and spirit

7 Foods That Help You De-Stress
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7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

Simplifying Stress in Your Life
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Simplifying Stress in Your Life

A recent survey discovered that 40 percent of women experience stress constantly. Here's a closer look at what's stressing us out and how to manage it.

Are You Just a Worrywart or Is It Something More?
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Are You Just a Worrywart or Is It Something More?

How can you tell if you're an average worrywart or if you might have an anxiety disorder? Your degree of distress is often a good indicator.

Workouts: A Prescription to Ease Severe Chronic Anxiety?
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Workouts: A Prescription to Ease Severe Chronic Anxiety?

A small study suggests that burdensome feelings can be quelled with a little heart-pumping activity.

3 Easy Things Every Woman Can Do to Avoid Financial Stress
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3 Easy Things Every Woman Can Do to Avoid Financial Stress

Money is the number one cause of stress in this country, and stress is bad for your health. Here are some expert tips to help women stress less about money and finances.

Understanding the Different Sides of Panic Disorder
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Understanding the Different Sides of Panic Disorder

Dealing with a mental health issue rarely affects only the person who has been diagnosed. We get a firsthand account, here.

Midlife Stress and Alzheimer's: What's the Connection?
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Midlife Stress and Alzheimer's: What's the Connection?

Stressful experiences in middle age are associated with greater memory loss among women later in life. But this link isn’t found in men, according to a new study.

How to Get Your Stress Under Control for Good
stress

How to Get Your Stress Under Control for Good

The many changes that come with midlife can make stress particularly bothersome, but there are ways you can get stress under control.

How Color Can Help You De-Stress
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How Color Can Help You De-Stress

Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm.

How to Wait Out a Blue Mood
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How to Wait Out a Blue Mood

Studies done at the University of California, Berkeley, have found that acknowledging a blue mood—and not berating yourself for it—can help you work through it more easily.

The Nature Effect: How Much Time Outdoors Is Best for Your Well-being?
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The Nature Effect: How Much Time Outdoors Is Best for Your Well-being?

Here are a few easy and practical ways to integrate nature into your life.

Anxiety and Acne: What’s the Connection?
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Anxiety and Acne: What’s the Connection?

Are you stressed because of your acne or is your stress causing your acne? It may work both ways.

Recognizing a Panic Attack
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Recognizing a Panic Attack

Since symptoms of a panic attack are so intense, they may mimic those of heart disease and other illnesses.