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Menopause and Anxiety: The Connection Feature
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Menopause and Anxiety: The Connection

As you go through perimenopause and into menopause, you are more likely to experience anxiety, depression, mood swings and panic attacks.

The Difference Between Acute and Chronic Stress
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The Difference Between Acute and Chronic Stress

No matter what kind of stress, learn how to cope.

Stretching to Relieve Stress
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Stretching to Relieve Stress

3 quick ways to relax your body and spirit

7 Foods That Help You De-Stress
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7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

Stressed at Work? An Open Office Plan Might Help
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Stressed at Work? An Open Office Plan Might Help

A new study suggests that open workspaces without partitions between desks encourage employees to be more active and help curb stress.

PTSD and AFib: What Is the Connection?
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PTSD and AFib: What Is the Connection?

New findings raise the possibility that early detection and treatment of PTSD could cut a person's odds for AFib.

Simple Steps to Avoid Burnout
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Simple Steps to Avoid Burnout

Take your needs off the back burner and take steps to care for yourself.

Serious Health Risks Associated with Working Overtime
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Serious Health Risks Associated with Working Overtime

Consistently surpassing this standard 40-hour work week can be detrimental to your health.

Anxious Women May Want to Keep an Eye on Their Bone Health
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Anxious Women May Want to Keep an Eye on Their Bone Health

As if older women didn't already worry enough about their bone health, new research suggests that anxiety may up their risk for fractures.

Money Worries Have More Americans Anxious
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Money Worries Have More Americans Anxious

Americans are becoming increasingly nervous, and one of the main reasons is concern about being able to pay their bills, a new survey finds.

Meditation for Anxiety: How One Session Can Help
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Meditation for Anxiety: How One Session Can Help

A single session of meditation can lower your anxiety levels, according to a new study.

Stressed? Try Sniffing Your Partner's T- Shirt
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Stressed? Try Sniffing Your Partner's T- Shirt

Need to travel for work? Have an important job interview coming up? Consider tucking a shirt from your partner into your bag.

Busy Moms, These Self-Care Tips Are Just for You
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Busy Moms, These Self-Care Tips Are Just for You

These self-care strategies for busy moms require little-to-no time and do not cost a dime!

Anxiety May Increase Dementia Risk
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Anxiety May Increase Dementia Risk

Anxiety during middle age might signal impending dementia, a new analysis suggests.

How to Deal With Anger Triggers
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How to Deal With Anger Triggers

Controlling your anger is crucial for lowering problems related to stress.

The Stress of Being Poor Takes a Toll on Health
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The Stress of Being Poor Takes a Toll on Health

In a finding that will surprise few, new research shows that minorities and the poor suffer more stress than their wealthy, white peers.