Wellness in Practice
Friday, January 15, 2016
Vision loss is scary, especially for people like me whose livelihoods depend on good vision. I recently had successful emergency laser surgery to prevent a retinal tear and possible retinal detachment, and I'm sharing my experience to help others recognize the symptoms that could save your vision.
Monday, January 11, 2016
Huh? Did you read that right?
It seems counterintuitive, yes.
But according to some recent informal random comments on a post I wrote for HealthyWomen.org in 2011, people really did lose weight when they included peanuts in their diets.
Friday, January 8, 2016
Tuesday, January 5, 2016
Happy New Year!
That's what happens at the stroke of midnight. A chance for a redo, a new beginning, a fresh start. Many of us continue to make resolutions, year after year after year.
Staying fit and healthy is the top resolution, followed by losing weight, according to a new Nielsen survey, which also says that "just a handful" of people choose to make no resolutions at all.
Thursday, December 24, 2015