Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Wellness in Practice
Friday, March 6, 2015
Comments 0
authored by: Lindsey Metrus
I have a huge snacking problem. Chips, crackers, pizza—you name it, and I'm probably snacking on it. I'm especially fond of snacks made from refined and processed carbohydrates.These foods were making me gain weight and feel tired. And it's no wonder, because refined grains (like white bread and crackers made with processed flour) spike the body's insulin levels. Higher insulin levels can make you feel tired.
Wellness in Practice
Thursday, March 5, 2015
Comments 0
Wellness in Practice
Wednesday, March 4, 2015
Comments 2
authored by: Lindsey Metrus
There's nothing like a great gym workout to beat stress, burn calories and get into shape. But you could pick up some gym-lurking germs while you're spinning, lifting and crunching.Take these preventive measures to avoid gym germs:
Midlife Matters
Monday, March 2, 2015
Comments 15
authored by: Sheryl Kraft
Are you tired of hearing the pleas to get out there and exercise for your health? Yeah, I know. While I happen to be one of those people who actually likes going to a gym, I know so many people who say that's boring, tedious, mind-numbing work.
Midlife Matters
Monday, March 2, 2015
Comments 0
authored by: Judy Freedman

share your story

Want to blog about your story on HealthyWomen.org? Click here to tell us about yourself, what you're struggling with, an obstacle you've overcome or even a new activity or class you've tried. Your story may give hope to a woman feeling alone or inspire someone to try something new.

like us!