Tuesday, September 2, 2014
Here's another word to add to your midlife dictionary: osteoporosis. It's not just women who get the condition. Men do, too. It's often called a "silent disease" because you can't feel your bones getting weaker.
Monday, September 1, 2014
When I first downsized and moved into my townhome in 2010, I hired a wonderful decorator and color consultant to help me decide what furnishings to take from my home. She helped me select paint colors, carpet styles, drapery fabrics and window treatments, and a few new pieces of furniture. She even did layouts to show me how to place the furniture in each room. It was one of the best investments during my life after 50.
The NY NOW Show
Wellness in Practice
Thursday, August 28, 2014
New to #TotalBodyThursday? Check out the details, here. The best exercises are the ones that almost make you fall over. When you challenge your balance, you challenge your core while calling on your other muscles for backup.
Notes from the Nursery
Wednesday, August 27, 2014
This morning my 1-year-old had a tantrum because I wouldn’t let her eat toilet paper. So when I came across this hilarious mock Facebook feed from mandatory.com I literally laughed out loud. If our Facebook feeds were run solely by tots, it would look something like this:
Tuesday, August 26, 2014
I am so delighted to have recently reconnected with a friend from my past.