Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Midlife Matters
Friday, May 23, 2014
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authored by: Judy Freedman
During the past year since leaving my full-time job, I've been on a mission to transition from a fast-paced corporate executive to a person who is more balanced, calm and happy.Am I all the way to bright? No, no, no.
Wellness in Practice
Wednesday, May 21, 2014
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by Samantha Parent Walravens and Ashley Snyder McCulloch Can't sleep? If you're like many women, you find yourself counting sheep or staring at the clock in the wee hours of the night more often than you'd like. So what gives? With exhaustingly long and busy days, we should be collapsing into bed and sleeping soundly every night.
Midlife Matters
Tuesday, May 20, 2014
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authored by: Sheryl Kraft
Do you moan and groan? Or just put up and shut up? I got the best phone call at 8 o'clock one recent morning from my older son, Jonathan. (Of course, when the phone rang that early, my first inclination was to think, "Uh-oh, what's wrong?" But that's just me. Or a lot of us, most likely.) The call went something like this:
Wellness in Practice
Friday, May 16, 2014
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authored by: Vera Sizensky
Your abs, a set collectively known as the core, include the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. So it's silly to only work them with situps or crunches, which, frankly just don't seem to work.
Midlife Matters
Friday, May 16, 2014
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authored by: Judy Freedman
"You will like spinning," said my yoga friend W a few weeks ago. "I go to spinning class every Monday and it is a great 30 minute cardio workout.""Maybe I will try it sometime," I replied.

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