Monday, September 26, 2016
Our first stop for our pre-trip on "Rhineland Discovery" (courtesy of Viking River Cruises) was the beautiful medieval city of Bruges, Belgium. My boyfriend L and I spent time exploring on our own and with a Viking guide.*
Monday, September 19, 2016
Did you read that right?If you know me, or read my stuff, you know that I am—and have been for quite a long while —a big fan of exercise. From a very young age, I've been a person who liked movement— whether it be pacing, walking, running, dancing, biking or fitness classes of any sort.Sitting still? Not my thing (unless I'm on a beach or engrossed in a good book or movie—that's a whole other story).
Friday, September 16, 2016
"We would like to see if you would be interested in beginning a conversation about a potential press trip in 2016," said the Viking River Cruises PR team last December.
Tuesday, September 13, 2016
Do you wish you could increase your odds of being a successful loser? Maybe those favorite jeans are (still) snug, the scale is (forever) stuck or your weight is wildly bouncing back and forth like a yo-yo (without the fun), refusing to stay in one place for too long.
Monday, September 12, 2016
Where did the summer go? Once again, it's September, which always feels like the start of a new year—that going-back-to-school mentality (or reality).
As we leave behind the carefree days of summer, there's an opportunity to reevaluate and readjust our health habits, whether that involves getting fitter, losing weight, eating better or improving other everyday habits—all of which add up to reducing our risk of disease and disability.