Thursday, December 3, 2015
Tuesday, December 1, 2015
Does this sound vaguely familiar?
Monday, November 30, 2015
You probably already know that strength training and building muscle has a lot of health and other benefits. It helps increase bone density and decrease the risk of osteoporosis. It helps control your weight and helps you look and feel better.
But there's another muscle—a hidden one—that many women often neglect to strengthen. Exercising this one isn't about fending off osteoporosis or having Michelle Obama's sinewy, toned arms.
Monday, November 23, 2015
November is National Family Caregivers Month, a time to be especially kind to those who care for aging family members. Many of those who are family caregivers are boomer women, sandwiched between the needs of their parents and their kids. They give, give, give to loved ones, while often sacrificing their own needs.The Life of a Family Caregiver
Tuesday, November 17, 2015
Going through menopause means a lot of things to a lot of women. While many parts of the "transition" are individual (for instance, my sister suffered nary a hot flash while I was continually bathed in sweat), one universal truth is this: our bodies change.