Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Wellness in Practice
Tuesday, October 4, 2016
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You'd have to have your head in the sand to not know that this month is Breast Cancer Awareness Month, an annual campaign to help raise awareness of the disease that will claim the lives of approximately 40,450 women this year. But you may not know that October 13 is Metastatic Breast Cancer Awareness Day, a day to draw attention to the needs of people whose breast cancer has spread—or metastasized—to other parts of the body.
Midlife Matters
Tuesday, October 4, 2016
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authored by: Sheryl Kraft
And, if so, how's it going for you? I bought a Fitbit for my husband a few years ago, when they were new to the market. It was a birthday gift, and the purchase coincided with a long-awaited trip to Italy, where we were going to be doing a lot of walking.
Midlife Matters
Saturday, October 1, 2016
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authored by: Judy Freedman
Midlife Matters
Tuesday, September 27, 2016
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authored by: Sheryl Kraft
Falls are serious. They're costly, too. The Centers for Disease Control and Prevention reports that, adjusted for inflation, the direct medical costs associated with injuries caused by falls tops $30 billion.One thing that frightens me about getting older is losing my balance and falling.
Midlife Matters
Monday, September 26, 2016
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authored by: Judy Freedman
Our first stop for our pre-trip on "Rhineland Discovery" (courtesy of Viking River Cruises) was the beautiful medieval city of Bruges, Belgium. My boyfriend L and I spent time exploring on our own and with a Viking guide.*

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