Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Midlife Matters
Thursday, December 3, 2015
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authored by: Judy Freedman
Midlife Matters
Tuesday, December 1, 2015
Comments 0
authored by: Sheryl Kraft
Does this sound vaguely familiar?
Midlife Matters
Monday, November 30, 2015
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authored by: Sheryl Kraft
You probably already know that strength training and building muscle has a lot of health and other benefits. It helps increase bone density and decrease the risk of osteoporosis. It helps control your weight and helps you look and feel better. But there's another muscle—a hidden one—that many women often neglect to strengthen. Exercising this one isn't about fending off osteoporosis or having Michelle Obama's sinewy, toned arms.
Midlife Matters
Monday, November 23, 2015
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authored by: Judy Freedman
November is National Family Caregivers Month, a time to be especially kind to those who care for aging family members. Many of those who are family caregivers are boomer women, sandwiched between the needs of their parents and their kids. They give, give, give to loved ones, while often sacrificing their own needs.The Life of a Family Caregiver
Midlife Matters
Tuesday, November 17, 2015
Comments 2
authored by: Sheryl Kraft
Going through menopause means a lot of things to a lot of women. While many parts of the "transition" are individual (for instance, my sister suffered nary a hot flash while I was continually bathed in sweat), one universal truth is this: our bodies change.

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