Monday, July 25, 2016
Our lives are filled with so much motion that can strain our body, a complex, amazing machine.Just thinking about all the possibilities is enough to make us dizzy: we turn, bend, lift, walk, run and move. And even when we're not in motion, that brilliant machine with all its moving parts is still being challenged: It's possible, after all, that sitting, standing or even sleeping in the wrong position can strain or harm some of its parts.
Saturday, July 23, 2016
Tuesday, July 19, 2016
Because most of us are in the thick of summer right now (with the exception of my readers in the Southern Hemisphere), you might expect from this blog's title that it will be about air conditioning in the car.
It's not—although having AC in the car can be really important to keeping your cool in summer.
But what I mean by "staying cool" is staying calm.
Friday, July 15, 2016
Photo Credit: Tinseltown / Shutterstock.com | lev radin / Shutterstock.com
Wednesday, July 13, 2016
Skin Fact: "Whether you're at the beach or in your own backyard, keep in mind that about 90 percent of nonmelanoma skin cancers and about 86 percent of melanomas can be attributed to exposure to ultraviolet (UV) radiation." —Skin Cancer Foundation