Saturday, November 12, 2016
Monday, November 7, 2016
We've all been there. You keep wondering how in the world you are going to stay motivated and keep up with your good health habits—you know, the ones you've worked so hard to learn and follow as much as possible. Routines can get boring or get sidetracked by a zillion things, like injury, illness, busy-ness—just everyday life.
Wellness in Practice
Sunday, November 6, 2016
by Jennifer Pate, MD
Did you know that October is Liver Awareness Month? While many women across the country are setting aside time to focus on their breast health, October also presents a good opportunity to take ownership of your liver health.
Monday, October 31, 2016
With winter on the horizon, it's time to start thinking ahead about sprucing up around your home: cleaning out closets, tuning up your heating system, weather-proofing your garden, gathering firewood, clearing your roof and gutters of debris, caulking around windows and doors, and more.But just as important is sprucing up your health.
Tuesday, October 25, 2016
It's happening: The temps are dropping, the windows and doors are staying shut and the days are about to get shorter.
It's the perfect storm for viruses to hitch a ride and invade.