Tuesday, October 29, 2013
Ever since my 28-year-old son ran his first marathon earlier this month, he's more concerned than ever about optimizing his health. (For all you mothers out there who try to instill good habits in your children and think they're not listening, there's hope that when they get older your messages will have resonated.)
Tuesday, October 22, 2013
I recently was enjoying dinner with a friend whom I hadn't seen in many months. After catching up on our latest news—our jobs, our children, our husbands—we got around to that popular topic: health. It seems that ever since my group of friends has ventured into our 40s and 50s, the topic of our health inevitably pops up. Some of the most common topics? Sports injuries, menopausal symptoms, sleep or lack thereof, the need for reading glasses … you get my drift.
Tuesday, October 15, 2013
Ever since 1992 when the pink ribbon was adopted as the official symbol of Breast Cancer Awareness Month, I can't see the color pink without thinking about my own diagnosis, which started innocently enough in 1988 with a first-ever screening mammogram at the age of 34.
Monday, October 7, 2013
Although it still may feel like summer in many parts of the United States, it's not too early to get your flu shot. But before you do, there's some new information (as well as a lot of misinformation). New Choices It's no longer "just" a flu shot. This year brings many different choices of shots.
Tuesday, October 1, 2013
You may think it costs more to eat healthy, but it doesn't have to. A new study by the nonprofit Center for Science in the Public Interest analyzed 20 snacks and 19 side dishes, including fruits and vegetables, and found that snack foods like cookies and candy actually cost twice as much on average as similar-sized servings of fresh fruit and veggies. Likewise, processed side dishes cost more on average than healthier options like fresh summer squash.