Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Midlife Matters
Monday, May 4, 2009
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authored by: Sheryl Kraft
Hello Readers!I'm back from my week at Canyon Ranch. But getting back home is challenging in so many ways...
The Beauty Blog
Monday, May 4, 2009
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authored by: Gwynn Cassidy
As we head into the summer season most of us will be taking advantage of the warmer weather by spending more time outdoors. While it may be good for the soul to soak up some sun after a long winter, it can mean trouble for your skin. More than 90% of skin cancer is caused by sun exposure.
Wellness in Practice
Friday, May 1, 2009
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authored by: Kristen Mucci-Mosier
Many women make big changes to their diet when they start eating for two. But why stop once the pregnancy is over? One change that is worth keeping around, for the benefit of both you and your baby, is the switch from conventional meats, dairy and produce to organic alternatives. It's no surprise that foods grown with toxic pesticides and hormones can be dangerous for your entire family. When you choose organic foods, your getting more nutrients and less chemicals, along with making a choice...
Midlife Matters
Friday, May 1, 2009
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authored by: Sheryl Kraft
While away here at Canyon Ranch, I'm learning so much about myself and about all of us, really. It's given me time for some practical, hands-on learning; like an interesting lecture I attended yesterday on heart health, called "Straight From the Heart." (Scary fact: Every 70 seconds in the U.S. someone dies of a heart attack.)
Midlife Matters
Thursday, April 30, 2009
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authored by: Sheryl Kraft
Sure, we all nourish ourselves at least three times a day (sometimes more). Meals take care of that. But what about another type of nourishment - one that is just as important - the nourishment of the soul? That's something that so many of us forget to do. Everyday pressures, time constraints, responsibilities, caring for others...they often crowd our lives so there's little or no room for much else.

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