Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Notes from the Nursery
Tuesday, October 21, 2014
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Midlife Matters
Friday, October 17, 2014
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authored by: Judy Freedman
Wellness in Practice
Thursday, October 16, 2014
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authored by: Vera Sizensky
New to #TotalBodyThursday? Check out the details, here.Arm jiggle. Most of us have it to some degree. This week’s exercise helps tone the jiggliest part of your arm while challenging your core with stabilization work. SO … ARE YOU READY? 
Midlife Matters
Wednesday, October 15, 2014
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authored by: Sheryl Kraft
Although bladder problems are more common than you'd suspect—more than 40 million American women experience sensitive bladders and bladder leaks—it's a somewhat taboo topic. Women are hesitant or embarrassed to discuss it, or, if they do, it's often in hush-hush tones. So you think you can't understand your bladder? 
Wellness in Practice
Tuesday, October 14, 2014
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No matter how many times you wash your hands or how conscious you are about not touching your face, seasonal influenza—the flu—has a simple way of sneaking into your system: through conversation. That's right: the flu can spread by talking. 

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