Find support, advice and a place to share your stories, opinions and anecdotes. From parenting how-to's to wellness tips to midlife musings and everything in between, we cover it all. Browse our blogs below.
Midlife Matters
Tuesday, July 15, 2014
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authored by: Sheryl Kraft
In a recent post, I suggested things that might be able to keep you at a good, healthy weight. In case you're wondering if they were just a figment of my imagination, I'm here to tell you the answer. No, they're not.There are good, legit reasons they work.
Midlife Matters
Friday, July 11, 2014
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authored by: Judy Freedman
Do you constantly add more clothes to your already full suitcase when you travel? Do you add an extra pair of jeans because you fear that one pair just might get soiled while on the plane? Do you bring three pairs of shoes when two will do?
Wellness in Practice
Thursday, July 10, 2014
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authored by: Casie Popkin
New to #TotalBodyThursday? Check out the details, here.
Midlife Matters
Tuesday, July 8, 2014
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authored by: Sheryl Kraft
There are some of us who are of the "salty and savory" variety. Their go-to snacks include just about anything with the word "chip" in it. They can't stand anything sweet (like dried cranberries) in their mixed salads but instead like to pile on the bacon bits. And when it comes to dessert, they'd rather eat some mixed (salty) nuts or cheese plate than a cookie.
Notes from the Nursery
Tuesday, July 8, 2014
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by Colleen T. Fay, LMT, CIMIMost new parents know that touch is an important way to bond with their newborns, but there's even more you can do. Infant massage goes beyond just a generic inventory of consecutive strokes and has proven benefits.It involves mindfully engaging with the baby, recognizing nonverbal communication and creatively adapting touch to support the child's sensory needs and capabilities.

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