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5 Healthy Smoothie Recipes You'll Love Feature
Nutrition

5 Healthy Smoothie Recipes You'll Love

Smoothies pack a lot of nutrition into a quick meal that can satisfy you for breakfast, lunch or snacks.

Eating to Beat Stress and Depression
Nutrition

Eating to Beat Stress and Depression

Skip the mac and cheese and cookies, and reach for one of these healthy foods when feeling down.

The Top 5 Health Benefits of Wine for Women
Nutrition

The Top 5 Health Benefits of Wine for Women

There are many articles that discuss the health benefits of red wine. Cheers these top 5 health benefits for women!

12 Simple Ways to Fight Prediabetes
Nutrition

12 Simple Ways to Fight Prediabetes

As many as 60 million people in the United States have prediabetes, yet more than 90 percent of them don’t know it. Find out if you're one of them and learn how to take action today.

9 Signs You're Eating Too Much Sugar
Nutrition

9 Signs You're Eating Too Much Sugar

Think you're eating too much sugar? Here are some signs that it's time to step away from the sweet stuff.

Reduce Stress with Diet and Exercise
Nutrition

Reduce Stress with Diet and Exercise

Small lifestyle changes can make a big difference on how you feel emotionally. Start with your diet and fitness routine.

What Women Need to Know to Improve Their Health
Nutrition

What Women Need to Know to Improve Their Health

National Women's Health Week empowers women to make their health a priority. Here are five steps women can take for better physical and mental health.

3 Healthy, Plant-Based, Kid-Friendly Recipes
Nutrition

3 Healthy, Plant-Based, Kid-Friendly Recipes

If you're a parent who's in a rut of always preparing the same foods, succumbing to "what works" or relying on dairy and wheat to get by, then try one of these fresh, healthy recipes.

FDA Unveils Makeover of Nutrition Facts Label
Nutrition

FDA Unveils Makeover of Nutrition Facts Label

The Nutrition Facts panel on packaged foods in the United States is about to get a long-awaited facelift, with a redesign emphasizing realistic portion sizes and added sugars. The announcement Friday by the U.S. Food and Drug Administration reflects changing science and an attempt to rein in Americans' unhealthy eating patterns and help consumers make better choices, the agency said.

How to Eat More Whole Grains
Nutrition

How to Eat More Whole Grains

If you want to include more whole grains in your diet, here are some tips on what they are and how to eat them.

Restrictive Diets Can Cause Thyroid Troubles in Young Kids
Nutrition

Restrictive Diets Can Cause Thyroid Troubles in Young Kids

The doctors said that the children--aged 2 and 5--developed iodine deficiency because their diets lacked salt, dairy products, bread and other sources of the mineral.

Genetically Modified Crops Are Safe, Analysis Finds
Nutrition

Genetically Modified Crops Are Safe, Analysis Finds

Genetically modified crops pose no apparent risk to human health, an extensive study released Tuesday by a U.S. science advisory board has concluded.

Top Potassium-Rich Foods You Should Be Eating
Nutrition

Top Potassium-Rich Foods You Should Be Eating

Something other than bananas.

Is U.S. Government Subsidizing Fattening Foods?
Nutrition

Is U.S. Government Subsidizing Fattening Foods?

Americans get more than half of their daily calories from seven farm foods that are subsidized by the U.S. government, but a new study suggests those subsidies may be contributing to the obesity epidemic.

FDA to Reexamine Regulations on What Makes a Food 'Healthy'
Nutrition

FDA to Reexamine Regulations on What Makes a Food 'Healthy'

Going by current -- and perhaps outdated -- U.S. food-labeling regulations, it's impossible to know, food makers and legislators contend. But that's about to change under a U.S. Food and Drug Administration plan to redefine the definition of "healthy" foods.

A Little Excess Weight May Boost Colon Cancer Survival
Nutrition

A Little Excess Weight May Boost Colon Cancer Survival

In what may come as a bit of a surprise, a new study found that overweight colon cancer patients tended to have better survival than their normal-weight peers.

Are Americans Eating Better?
Nutrition

Are Americans Eating Better?

More than half of Americans were eating healthier in 2012 than they were in 1999, a new study finds. In fact, the percentage of adults with poor diets dropped from 56 percent to 46 percent during that period. By 2012, people ate more whole grains, fruit, nuts, seeds and fish while cutting back on sugar-sweetened drinks, the researchers found.

Modern Lifestyle, Not Genes, Primary Culprit for Obesity Epidemic
Nutrition

Modern Lifestyle, Not Genes, Primary Culprit for Obesity Epidemic

It looks like the primary culprit behind the obesity epidemic may be the modern-day environment, and not genes, new U.S. research suggests. Americans were more likely to pack on more pounds if they were born later in the 20th century, regardless of whether they had a high genetic risk for obesity,