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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
fitness

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Weight-Lifting Myths
fitness

Weight-Lifting Myths

Strength training's benefits reach way beyond a toned body. It can help you avoid injury and can fight many effects of aging, such as bone loss and memory loss.

7 Ways to Beat Sitting and Move More
fitness

7 Ways to Beat Sitting and Move More

Take a minute to think about the hours of your day. How much of that time is spent seated or lying down? Regular workout sessions are great, but they may not be enough to negate an otherwise sedentary lifestyle.

How to Start a Walking Plan
fitness

How to Start a Walking Plan

Are you completely new to exercise? Getting fit doesn't have to be expensive or complicated. In fact, it can be as simple as putting one foot in front of the other.

Do These 5 Things to Get Healthy and Fit
fitness

Do These 5 Things to Get Healthy and Fit

Nix the unrealistic goals and the highly restrictive diets. Instead, think about small steps and lifestyle changes to get you fit and healthy.

What to Do After a Workout
fitness

What to Do After a Workout

Fitness doesn't end when you finish your workout routine. Here are some healthy tips for what to do after your workout.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
fitness

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Top 10 Ways to Burn 200 Calories in Under an Hour
fitness

Top 10 Ways to Burn 200 Calories in Under an Hour

Want to burn some extra calories to speed your weight loss? Here are 10 ways to burn 200 calories in under an hour.

5 Best Exercises During Pregnancy
fitness

5 Best Exercises During Pregnancy

It may be tempting to spend most of your downtime relaxing on the couch and avoiding physically activity, but staying active offers so many benefits for mom and baby. Try these exercises if you've been cleared by your doctor!

Healthy Workouts for Mother-Daughter Bonding Time
fitness

Healthy Workouts for Mother-Daughter Bonding Time

Skip the mall for your weekly catch-up sessions with Mom, and instead discover mother-daughter bonding time over a healthy workout.

How to Start a Walking Plan
fitness

How to Start a Walking Plan

Are you completely new to exercise? Getting fit doesn't have to be expensive or complicated. In fact, it can be as simple as putting one foot in front of the other.

Weight-Lifting Myths
fitness

Weight-Lifting Myths

Strength training's benefits reach way beyond a toned body. It can help you avoid injury and can fight many effects of aging, such as bone loss and memory loss.

Too Much TV May Cost You Your Mobility
fitness

Too Much TV May Cost You Your Mobility

Couch potatoes, take note: A new study admonishes older adults to get up from watching the TV or risk losing their mobility.

A Glimpse of Wellness From the Global Wellness Summit 2017
fitness

A Glimpse of Wellness From the Global Wellness Summit 2017

Improve your health and wellness with these tips for making healthy lifestyle choices from blogger Sheryl Kraft, who attended the Global Wellness Summit 2017.

Do These 5 Things to Get Healthy and Fit
fitness

Do These 5 Things to Get Healthy and Fit

Nix the unrealistic goals and the highly restrictive diets. Instead, think about small steps and lifestyle changes to get you fit and healthy.

Hate to Work Out? Your DNA May Be to Blame
fitness

Hate to Work Out? Your DNA May Be to Blame

If a gym visit elicits more grimaces than grins, you might be genetically predisposed to dislike exercise, Dutch researchers suggest.

Find the Gym That Fits Your Needs
fitness

Find the Gym That Fits Your Needs

In choosing a gym to fit your needs, look at the staffing and types of equipment and classes and consider practical matters like convenience.

A 3x10 Exercise Plan That'll Work for You
fitness

A 3x10 Exercise Plan That'll Work for You

Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?

7 Ways to Beat Sitting and Move More
fitness

7 Ways to Beat Sitting and Move More

Take a minute to think about the hours of your day. How much of that time is spent seated or lying down? Regular workout sessions are great, but they may not be enough to negate an otherwise sedentary lifestyle.

Getting Fit as a Family
fitness

Getting Fit as a Family

Getting the entire family involved in fitness is a great way to enjoy quality time and instill a love for exercise in kids at an early age.

5 Simple Daily Strategies to Supercharge Your Energy
fitness

5 Simple Daily Strategies to Supercharge Your Energy

As women, we often place ourselves last on the totem pole, and we shouldn't. Because a happy momma is a good momma.