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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
fitness

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Take a Stand on Weight Loss
fitness

Take a Stand on Weight Loss

Research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day.

Stand Up: Our Bodies Are Meant to Work Against Gravity
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Stand Up: Our Bodies Are Meant to Work Against Gravity

Stand up and take a break from sitting to help fight the aging effects of inactivity. When you stand and move around, gravity works in your favor.

Top 10 Ways to Burn 200 Calories in Under an Hour
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Top 10 Ways to Burn 200 Calories in Under an Hour

Want to burn some extra calories to speed your weight loss? Here are 10 ways to burn 200 calories in under an hour.

Best Fitness Apps for Women
fitness

Best Fitness Apps for Women

Looking for some extra motivation? These fitness apps will put a little pep in your step.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
fitness

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

18 Ways to Up Your Health in 2018
fitness

18 Ways to Up Your Health in 2018

Here's how to take some small steps that yield big results so that 2018 can be your healthiest year ever.

Exercise Mistakes You Don't Need to Make
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Exercise Mistakes You Don't Need to Make

Exercise is important at every age. Once you reach middle age, the benefits of exercise are crucial to good health. Try these tips to help you avoid common exercise mistakes.

Sitting Tied to Raised Risk of Death From 14 Diseases
fitness

Sitting Tied to Raised Risk of Death From 14 Diseases

Get up off of the couch: Sitting too much may kill you even if you exercise regularly.

Walk Briskly to a Longer Life
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Walk Briskly to a Longer Life

You might want to pick up the pace when you head out for a stroll, suggests a new study that found that doing so may lengthen your life.

Exercises to Prevent and Manage Chronic Health Conditions
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Exercises to Prevent and Manage Chronic Health Conditions

Exercise can help prevent many chronic illnesses as well as make it easier to manage health conditions, from diabetes to joint pain.

How to Maximize Your Gym Membership
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How to Maximize Your Gym Membership

Whether your gym is near home or close to work, here's how to get the most from it.

Tips for Busy Moms to Include Fitness for Better Self-Care
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Tips for Busy Moms to Include Fitness for Better Self-Care

These self-care strategies for busy moms require little-to-no time and do not cost a dime!

Take Your Swim Workouts to the Next Level
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Take Your Swim Workouts to the Next Level

Swimming is a great way to stay in shape while having fun and without stressing your joints.

Menopause and Weight Gain: What's the Connection?
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Menopause and Weight Gain: What's the Connection?

Menopause causes many biological changes, including hormonal shifts, that can contribute to weight gain. But there are ways to prevent weight gain and stay fit and healthy.

Best Exercises to Lose Weight
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Best Exercises to Lose Weight

These workouts are typically high in intensity and burn lots of calories in a short amount of time.


Boot Camp Workouts: How to Pick the Right One for You
fitness

Boot Camp Workouts: How to Pick the Right One for You

Exercise boot camps get you in shape through one or more days of intensive training. Use these tips to find one right for you.

Tips for Outdoor Exercise
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Tips for Outdoor Exercise

Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season.

Do You Need a New Bike?
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Do You Need a New Bike?

It may be time to invest in a new ride for better posture and safety.