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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
fitness

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

18 Ways to Up Your Health in 2018
fitness

18 Ways to Up Your Health in 2018

Here's how to take some small steps that yield big results so that 2018 can be your healthiest year ever.

Stand Up: Our Bodies Are Meant to Work Against Gravity
fitness

Stand Up: Our Bodies Are Meant to Work Against Gravity

Stand up and take a break from sitting to help fight the aging effects of inactivity. When you stand and move around, gravity works in your favor.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
fitness

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Top 10 Ways to Burn 200 Calories in Under an Hour
fitness

Top 10 Ways to Burn 200 Calories in Under an Hour

Want to burn some extra calories to speed your weight loss? Here are 10 ways to burn 200 calories in under an hour.

Why People Give Up on Their Exercise Goals
fitness

Why People Give Up on Their Exercise Goals

Getting fit and healthy are high on the list of New Year's resolutions, but that resolve often doesn't last long. Find out how to stick to your exercise goals.

Why People Give Up on Their Exercise Goals
fitness

Why People Give Up on Their Exercise Goals

Getting fit and healthy are high on the list of New Year's resolutions, but that resolve often doesn't last long. Find out how to stick to your exercise goals.

Are Women Naturally Fitter Than Men?
fitness

Are Women Naturally Fitter Than Men?

When it comes to getting and staying fit, women may have an aerobic edge over men, new research suggests.

Healthy Workouts for Mother-Daughter Bonding Time
fitness

Healthy Workouts for Mother-Daughter Bonding Time

Skip the mall for your weekly catch-up sessions with Mom, and instead discover mother-daughter bonding time over a healthy workout.

How to Start a Walking Plan
fitness

How to Start a Walking Plan

Are you completely new to exercise? Getting fit doesn't have to be expensive or complicated. In fact, it can be as simple as putting one foot in front of the other.

18 Ways to Up Your Health in 2018
fitness

18 Ways to Up Your Health in 2018

Here's how to take some small steps that yield big results so that 2018 can be your healthiest year ever.

7 Signs You'd Benefit From a Fitness Assessment
fitness

7 Signs You'd Benefit From a Fitness Assessment

You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.

A Glimpse of Wellness From the Global Wellness Summit 2017
fitness

A Glimpse of Wellness From the Global Wellness Summit 2017

Improve your health and wellness with these tips for making healthy lifestyle choices from blogger Sheryl Kraft, who attended the Global Wellness Summit 2017.

Do These 5 Things to Get Healthy and Fit
fitness

Do These 5 Things to Get Healthy and Fit

Nix the unrealistic goals and the highly restrictive diets. Instead, think about small steps and lifestyle changes to get you fit and healthy.

Stand Up: Our Bodies Are Meant to Work Against Gravity
fitness

Stand Up: Our Bodies Are Meant to Work Against Gravity

Stand up and take a break from sitting to help fight the aging effects of inactivity. When you stand and move around, gravity works in your favor.

Menopausal Weight Gain: Fighting Back With Exercise
fitness

Menopausal Weight Gain: Fighting Back With Exercise

A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.

A 3x10 Exercise Plan That'll Work for You
fitness

A 3x10 Exercise Plan That'll Work for You

Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?

7 Ways to Beat Sitting and Move More
fitness

7 Ways to Beat Sitting and Move More

Take a minute to think about the hours of your day. How much of that time is spent seated or lying down? Regular workout sessions are great, but they may not be enough to negate an otherwise sedentary lifestyle.