I have two sons (ages 6 and 10) whose diets sorely lack in fruits and vegetables. I try to show a good example by eating a variety of fruits and vegetables, but the best results from my boys are a rarely eaten apple or nibbling at mashed potatoes or a few ears of corn. What can I do?
diet & nutrition
Eating to Beat Stress and Depression
Do you usually reach for the mac and cheese or cookies when feeling down? Learn about terrific (and healthy) foods that can bring real, long-lasting comfort.
 Foods Rich in Antioxidants for Healthy AgingGet more energy, lower inflammation and bolster brain activity with these 12 age-defying foods. |
|
 Eating to Give Your Brain a BoostImprove memory, clarify thinking, delay cognitive decline, and perhaps even ward off Alzheimer's disease with this brain-boosting shopping list. |
 5 Ways to Boost Your MetabolismExercise and eat well, but can't seem to lose any weight? Get ideas that will help you increase your metabolism and burn more calories. |
ask the expert
I have been trying different diets (low-carb, high-protein, high-fiber, etc.), but nothing works for me! Currently, I'm walking and jogging on a treadmill five days a week and eat moderately (about 1,300 to 1,400 calories daily), but I still can't lose weight! Why is this happening, and what can I do?
wellness in practice blog
