I have been trying different diets (low-carb, high-protein, high-fiber, etc.), but nothing works for me! Currently, I'm walking and jogging on a treadmill five days a week and eat moderately (about 1,300 to 1,400 calories daily), but I still can't lose weight! Why is this happening, and what can I do?
diet & nutrition
Eating to Give Your Brain a Boost
Some foods have benefits that go well beyond simple nourishment. Use this shopping list of brain-strengthening foods
ask the expert
I'm lactose intolerant and am concerned about my calcium intake. Are there specific foods that I should eat to compensate for the lack of dairy in my diet?
small steps to a healthier you
Have you heard the phrase "fake it 'til you make it?" Sometimes you have to dress the part - even if you're not feeling terrific about yourself. Try putting on your favorite outfit or spending a few extra minutes on your hair or makeup. You might be surprised how good you feel when you look in the mirror and see your gorgeous self.
