diet & nutrition

Top 5 Snacks to Fuel Your Workout

Find out what foods are best to eat before workouts and try these top snacks to fuel your workout.

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5 Apps to Help Plan Meals and Count Calories

Check out these five apps for counting calories and planning meals to help you take control over your eating habits.

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woman holding a plate of veggies

10 Sneaky Ways to Get More Fruits and Veggies in Your Diet

Are you eating your fruits and veggies? If you're like most Americans, the answer is probably no. Try these simple tricks for getting more nutrients in your daily diet.

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How to Kick Your Sugar Habit Once and for All

If you want to control your sugar habit, here are some tips to help you kick it for good.

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nutrition label

Nutrition Label Changes: What Would They Mean?

If adopted, the new labels, with a new design, would include better explanations of nutrition science and updated serving sizes.

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ask the expert

I have two sons (ages 6 and 10) whose diets sorely lack in fruits and vegetables. I try to show a good example by eating a variety of fruits and vegetables, but the best results from my boys are a rarely eaten apple or nibbling at mashed potatoes or a few ears of corn. What can I do?

I had bariatric surgery four months ago. I eat lots of protein, but my hair is falling out, and I don't have room for vegetables and fruit. However, I do take a liquid vitamin and calcium. What type of foods should I be eating?

join the conversation

Trying to lose weight? You’re not alone. Join our Losing Weight Can’t Wait community group and swap ideas and stories with women who can relate.

If you are you a full-time or part-time vegetarian, don't forget to join our Healthy Herbivores group for new ideas and recipes.

Have you recently gone gluten-free? Get tips on everything from eating out to good product recommendations, recipes and more in our Gluten Free Gals group.