Inflammation 101 Does alcohol cause inflammation? Does sugar? Learn which foods can cause and prevent inflammation — and how to reduce inflammation in the body. chronic conditions
Anti-Obesity Medications Are All the Buzz Everyone — including Oprah — is talking about weight loss drugs. Here’s what you need to know. weight management
5 Health Trends on TikTok: Heart or Hype? Somatic exercises, snail mucin and the sleepy girl mocktail. Here’s what you should know and what's worth the hype. lifestyle
Much Ado About Magnesium Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women. supplements
Try a Sleep Tracker for Better Health Discover a world of sleep tracking devices outside the typical smartwatch sleep
What Are Relationship Attachment Styles? Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles. relationships
Forgiving Yourself — and Others— Is Good for Your Health Learn the surprising ways forgiveness is beneficial for your body and your brain relationships
Anti-Obesity Medication Stopped My Obsessive Thoughts About Food and Helped Me Become a Stronger Woman For me, the mental benefits of taking an anti-obesity medication are just as important as the physical benefits obesity
What Are the 5 Love Languages? Knowing your love language can help your relationship — in and out of bed relationships
Support for Menopause in the Workplace Menopause can affect your work life, but employers can offer support — and you can be your own advocate menopause
4 Fun Fitness Trends for 2024 New workout trends that can help shake up your routine this year fitness
The Pros and Cons of Being Vegan A vegan lifestyle can be good for your health and the environment too. Here’s what you need to know. nutrition
Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals Don’t let excuses stand in your way of getting fit and healthy fitness
5 Health Podcasts Worth Your Time Tune in for thoughts on health, happiness and some aha moments from Oprah self-care
My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself I go booze-free in January for me — not for anyone else self-care
True or False? Mental Health How much do you know about women’s mental health? Take our quiz to find out. mental health
How to Stay Cool About Hot Button Issues at Holiday Parties Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays holiday
HealthyWomen's Staff Picks for Holiday Gifts Check out our holiday gift guide for what’s on our list with a healthy twist gift guides
7 Ridiculously Simple and Realistic Ways to Lose Weight After 50 When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you. weight loss
How to Talk About Obesity and Obesity-Related Insurance Coverage at Work A guide for employees and employers obesity
Cómo hablar de la obesidad y de su correspondiente cobertura del seguro en el trabajo Una guía para empleados y empleadores obesity
Choosing Health Insurance Coverage If You’re Living with Obesity Quick tips for how to navigate health insurance coverage for obesity care obesity
Selección de la cobertura de tu seguro médico si vives con obesidad Resumen de consejos para investigar la cobertura de seguros médicos para la atención de la obesidad obesity