Liz is an editor and reporter for a daily newspaper in Northern New England, where she has worked since graduating from the State University of New York at Oswego. Liz, who has chronic migraine disease, enjoys writing about older adults and mental health. She lives in a rural community near her favorite mountain with her husband and two cats.
5 Ways to Cope with Seasonal Affective Disorder
Light boxes, exercise and vitamins can help you beat the winter blues
11 Jan 2021Self-Care & Mental Health
Go Wash Your Hands
It's National Handwashing Awareness Week. Do your handwashing skills measure up?
07 Dec 2020Your Health
Put That Cigarette Out
Smoking is dangerous, but quitting's not easy. Here are some tips for how to quit for good.
19 Nov 2020Your Body