Liz Sauchelli

Liz Sauchelli is an editor and reporter for a daily newspaper in Northern New England, where she has worked since graduating from the State University of New York at Oswego. She lives in rural New Hampshire near her favorite mountain with her boyfriend and two cats.

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How to Strengthen Your Pelvic Floor Without Kegels

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How to Strengthen Your Pelvic Floor Without Kegels

Try working these alternative exercises into your routine.

How to Combat PMS Symptoms

Most women suffer from some sort of PMS. Here are steps you can take to alleviate symptoms.

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Try these apps to help you in your journey.

Try working these alternative exercises into your routine.

Most women suffer from some sort of PMS. Here are steps you can take to alleviate symptoms.