Morning Exercise Kick-Starts Seniors' Brains

Want a quick brain boost? A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults.

Menopause & Aging Well

Cross-Training for Fitness and Fun

If you're not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it's really just a way to add variety to your exercise routine by alternating activities.

Your Wellness

Exercising With Rheumatoid Arthritis

Exercise is an essential part of an overall treatment plan to ease RA symptoms and improve mobility.

Nutrition & Movement

Low Back Pain? These Exercises May Help

Not moving is the worst thing for your back pain. Get moving with these easy exercises.

Nutrition & Movement

What Drives You to Work Out?

Here are just some of the benefits from exercise: your cognitive and lung function, heart, blood pressure, immune system, joints, bones, um, elimination and of course, balance.

Nutrition & Movement