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recent blog posts
- Top 10 Tips for Safe Cycling
- How to Keep a Healthy Closet
- Empty Nest Redux: Saying Good-bye to the Family Home
- Military Service and Life Insurance
- Tidy Up Your Kitchen Pantry
- Olympic Medalist Faces New Opponent: Spring Allergies
- Genetic Testing and Breast Cancer: What You Need to Know
- Mushrooms and Your Health: You Either Love Them or Hate Them, but Here Are Reasons to Try to Love Them
- Don't Let Food Allergies Keep You Away From Summer Cookouts
- Helping Patients Navigate Social Security Disability Issues
quick links
Monday, Jan 03rd 2011
Be Proactive About Your Health
Every time I clink wine glasses with my 90-plus-year-old grandfather, he toasts to health because, "If you don't have your health, you don't have anything."
Monday, Dec 27th 2010
The 4 G's: Germ-Fighting Foods to Add to Your Diet Now
It's that time of year again, when everyone around you seems to be suffering from a case of the sniffles or worse.
Monday, Dec 20th 2010
Inspired to Run—in 30-Second Bursts
by Marcia Mangum Cronin
I used to run. Back in my 20s, I ran two to three miles five days a week, occasionally throwing in a long run. But I was never a smooth runner or a fast runner—definitely not built for speed.
Wednesday, Dec 15th 2010
Tips from a Gluten-Free Amateur
It seems like everyone is going gluten-free these days, doesn't it? I was recently told that I have an “intolerance” to gluten.
Wednesday, Nov 24th 2010
A Visit to a Homeopath
I’ve frequently thought about visiting a homeopath, but never really found a reason to do so—until recently that is.
by Marcia Mangum CroninTuesday, Nov 23rd 2010
What Would You Rather Be Doing Right Now?
Are you at work? Doing household chores? Paying bills? Catching up on e-mail? What would you rather be doing?
Tuesday, Nov 23rd 2010
How to Avoid the Post-Turkey Diabetes Blues
By guest blogger Amy Kranick
Thursday, Nov 04th 2010
Dr. Oz's Top 5 Anti-Aging Tips
They say it happens to the best of us, and now it has happened to me: I just turned 40. I rocked my 30s and fully expect my 40s to be even more productive, exciting and fun. And, why wouldn’t they be? I’m more confident, experienced and fulfilled than ever before. So, all-in-all, I plan on embracing my 40s.
Thursday, Nov 04th 2010
Practice Wellness and WIN on Free Tee Tuesday!
by Elyse Jankowski, HealthyWomen Program Coordinator
