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Your Wellness

Various Healthy Cereal Granola Energy Bar

Are Protein Bars Actually Good for You?

These convenient snacks can help you meet your protein goals, but most are ultra-processed foods that deserve a closer look before you stock up.

nutrition
woman with curly hair browses her phone with a contented expression while sitting on a sofa

5 TikTok Health Trends: Heart or Hype?

You can’t believe everything you read on social media. Find out what experts have to say about the Japanese walking method, salmon sperm facials, under eye red light therapy and other viral health trends.

self-care
Fresh vegetable salad with Weight scale

The Importance of Exercise and Nutrition While Using a GLP-1

Strength training and consistent nutrition should accompany GLP-1 use for optimal weight loss

obesity
Supporting a Loved One with Prostate Cancer

Supporting a Loved One with Prostate Cancer

Knowing how to provide day-to-day care for someone with prostate cancer can make life better for both of you

mens health
Brindar asistencia a un ser querido con cáncer de próstata

Brindar asistencia a un ser querido con cáncer de próstata

Saber cómo cuidar en forma cotidiana a alguien con cáncer de próstata puede mejorar la vida de los dos

mens health
woman using Light therapy lamo at home for SAD Light Therapy

SAD Light Therapy

Thinking about a light therapy box for seasonal affective disorder? Here’s what you need to know.

mental health
Female athlete in winter clothes drinking water before training on snow

How to Exercise Safely Outdoors in the Winter

Cold weather offers unique fitness benefits, but exercising outdoors in winter requires smart preparation. Here's how to stay active, safe and warm when temperatures drop.

exercise
four drinking glasses as they are clinked above a full Christmas dinner table

Drink and Be Merry — Minus the Booze — with These Holiday Mocktails

Sober, sober-curious or just plain curious? Check out these easy holiday mocktail recipes.

holiday
edible vegetarian Christmas trees made of vegetables and fruits

Healthy Eating During the Holidays

We all love holiday food — here’s how you can make it healthier

holiday
Female hands holding and giving present to woman

Holiday Gift Guide: Great Gift Ideas from Women-Owned Companies

If you’re still searching for holiday gifts, leave it to women to save the day (as always). Check out these amazing finds from women-owned companies.

gift guides
Depressed frustrated woman wrapping Christmas gift boxes

Are Your Holidays More Chore than Cheer?

Here are 4 tips to help you chuck the chores and bring back holiday cheer

holiday
woman meditating in cozy Christmas decorated home

12 Days of Self-Care for the Holidays

Turns out that the secret to holiday happiness begins with taking care of yourself every day

self-care
woman putting vaginal estrogen cream on her face

Can Using Vaginal Estrogen Cream on Your Face Make You Look Younger?

Dermatologists weigh in on the pros and cons of an emerging skincare trend

beauty
desserts table scene with a variety of traditional fall sweet treats

7 Ways to Make Thanksgiving Desserts Healthier — but Still Yum!

Check out these expert tips for easy ways to give your treats a healthy boost without compromising taste

holiday
Elderly Woman Comforting Sick Husband at Home

Caregiving for a Partner with Prostate Cancer and Lymphedema

Lymphedema is common with prostate cancer. Here’s how to care for someone who has this condition.

caregiving
Businesswoman Doing Multitasking Work At Workplace

Is Multitasking Harming Your Brain?

Here’s how to break the habit and keep your brain healthy

mental health
A wife caregiver taking care of her husband

Caregiving for a Partner with Prostate Cancer Can Be Harder than We Admit to Ourselves

If your partner has prostate cancer, caregiving means caring for yourself too

caregiving
Elderly Woman Comforting Sick Husband at Home

Cuidar a una pareja con cáncer de próstata y linfedema

El linfedema es común con el cáncer de próstata. Aquí obtendrás información relacionada con cómo cuidar a alguien que tiene este trastorno.

caregiving
A wife caregiver taking care of her husband

Cuidar a una pareja que tiene cáncer de próstata puede ser más difícil que lo que nos gustaría admitir

Si tu pareja tiene cáncer de próstata, cuidarla implica cuidarte a ti misma también

caregiving
Courtney Nagle

My Son Won the Basketball Championship, then Passed 15 Kidney Stones

I teach math, and my son’s symptoms didn’t add up to anything I recognized. It was primary hyperoxaluria, an ultra-rare liver disease.

caregiving
Doctor holding sample blood collection tube with PSA-Test label in lab.

Have a Male Partner? Here’s What You Need to Know About Prostate Cancer

Though common, this disease can have a lasting effect on men and their loved ones

caregiving
Doctor holding sample blood collection tube with PSA-Test label in lab.

¿Es tu pareja un hombre? Aquí encontrarás lo que debes saber sobre el cáncer de próstata

Aunque es común, esta enfermedad puede tener un efecto duradero en los hombres y sus seres queridos

caregiving
woman enjoying a refreshing morning at home

Self-Care Is More Than Just Skin Deep

A new survey says maintaining a personal care routine can have a big impact on your health

self-care
Christine Ledbetter and her partner

My Husband’s Prostate Cancer Is Terminal, but that Hasn’t Put an End to Our Love for Each Other

Caring for my husband through his prostate cancer hasn’t been easy, but we find joy in every day

caregiving