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recent blog posts
- Top 10 Tips for Safe Cycling
- How to Keep a Healthy Closet
- Empty Nest Redux: Saying Good-bye to the Family Home
- Military Service and Life Insurance
- Tidy Up Your Kitchen Pantry
- Olympic Medalist Faces New Opponent: Spring Allergies
- Genetic Testing and Breast Cancer: What You Need to Know
- Mushrooms and Your Health: You Either Love Them or Hate Them, but Here Are Reasons to Try to Love Them
- Don't Let Food Allergies Keep You Away From Summer Cookouts
- Helping Patients Navigate Social Security Disability Issues
quick links
Monday, Sep 26th 2011
The Surprising Key to Coping With the Chronic Pain of Rheumatoid Arthritis
Everyone experiences pain now and then—whether it is from lifting a heavy object, returning a tennis shot with too much enthusiasm, or taking a spill on the pavement. This pain will often diminish with time and some minor first aid.
Wednesday, Aug 10th 2011
Lonely? 5 Ways to Feel More Connected
Are you lonely or feeling disconnected? As we age, it becomes increasingly difficult to make new friends—real friends, I mean.
Monday, Jul 18th 2011
The Breakfast Bar: Even Your Kids Will Love It
Did you know that what you eat for breakfast could help you burn more fat throughout the day? In addition to boosting your metabolism, foods that are low in refined sugars and high in fiber can fight off hunger so you don't overeat at lunch, according to a study published in The Journal of Nutrition. Not into boring cereals that taste like cardboard? Well then you'll love my "breakfast bar" setup, and so will your entire family.
Monday, Jun 27th 2011
Tips to Repel Mosquitoes Naturally
A coworker of mine was recently telling me of her mosquito woes—she can't seem to leave the house without getting attacked. I can commiserate; after a weekend picnic, I'm itching my feet with one hand and typing with the other. But if you've been following this blog, you probably know that I'm a bit apprehensive about using traditional (chemical-laden) bug spray. Yes, DEET is super effective at keeping the bugs at bay, but it also been found to be very toxic to humans as well. So I've decided to do a little research about natural bug repellents.
Thursday, Jun 09th 2011
What I Learned From Flash Mobs
Why is that when I watch a YouTube video of a flash mob, my eyes well up? Maybe it's because it just makes me so darn happy.
Wednesday, Jun 01st 2011
An Exercise Plan You Can Afford: Running Tips for Beginners
Lately it seems like I'm literally dodging joggers on my walk to the subway. As the weather gets nicer, runners are hitting the streets here in New York, their headphone-wearing heads bobbing between suits and dresses. There are tons of them. Why do you think that is? Is it because jogging outdoors is affordable? Accessible?
Well, running organizations across the country are promoting just that by celebrating National Running Day today, June 1st. The celebration will take place from coast to coast. Visit RunningDay.org to find events in your area and to network with fellow runners. Not a runner? It's easy to get started. Here are some simple tips and guidelines.
Thursday, May 19th 2011
Skin Cancer Warning Signs and the Importance of Annual Screenings
This past Saturday, I ran a 5K to raise money for the Melissa K.
Thursday, May 12th 2011
Omega-3s—Fad or for Good?
New studies keep finding the benefit of omega-3s in lowering inflammation in the body, which lessens the pain of chronic conditions such as heart diseas
Friday, May 06th 2011
Women: Nurturing Others, Neglecting Themselves
by guest blogger Bonnie Taub-Dix, MA, RD, CDN
Friday, May 06th 2011
Stressed for Success
by guest blogger Pam Peeke, MD, MPH, FACP
Everybody talks about stress, especially women. We're stressed in traffic, at work, even when we have to pay the bills every month. And caregiving to everyone who comes within 100 feet of you is stressful. Where do you find the inner strength to handle this stress? As a woman, you learn to become stress resilient.
