Your Wellness

Magnesium rich foods

Much Ado About Magnesium

Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.

supplements
woman Sleeping In Bed With Sleep Data App Running On Mobile Phone On Bedside

Try a Sleep Tracker for Better Health

Discover a world of sleep tracking devices outside the typical smartwatch

sleep
Love, beach and couple kiss at sunset, happy and bonding on their summer vacation in Florida. Travel, freedom and romance with man and woman enjoying a walk along the ocean and showing affection

What Are Relationship Attachment Styles?

Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.

relationships
two hands together

Forgiving Yourself — and Others— Is Good for Your Health

Learn the surprising ways forgiveness is beneficial for your body and your brain

relationships
Melissa Jordan, R.N.

Anti-Obesity Medication Stopped My Obsessive Thoughts About Food and Helped Me Become a Stronger Woman

For me, the mental benefits of taking an anti-obesity medication are just as important as the physical benefits

obesity
woman doing gua sha on her face

Does Gua Sha Work?

Here’s what you need to know about the ancient massage technique

beauty
Love date icon compliments conversation two lovers speech bubble hearts

What Are the 5 Love Languages?

Knowing your love language can help your relationship — in and out of bed

relationships
Support for Menopause in the Workplace

Support for Menopause in the Workplace

Menopause can affect your work life, but employers can offer support — and you can be your own advocate

menopause
woman serving the ball while playing mixed doubles in pickleball.

4 Fun Fitness Trends for 2024

New workout trends that can help shake up your routine this year

fitness
young woman making a healthy snack with fruit at home

The Pros and Cons of Being Vegan

A vegan lifestyle can be good for your health and the environment too. Here’s what you need to know.

nutrition
woman celebrating with arms raised after workout outdoors

Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals

Don’t let excuses stand in your way of getting fit and healthy

fitness
young woman recording podcast

5 Health Podcasts Worth Your Time

Tune in for thoughts on health, happiness and some aha moments from Oprah

self-care
My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself

My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself

I go booze-free in January for me — not for anyone else

self-care
true or false quiz: mental health

True or False? Mental Health

How much do you know about women’s mental health? Take our quiz to find out.

mental health
blonde woman wearing christmas hat over isolated background looking stressed and nervous with hands on mouth biting nails

How to Stay Cool About Hot Button Issues at Holiday Parties

Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays

holiday
christmas gift guide concept

HealthyWomen's Staff Picks for Holiday Gifts

Check out our holiday gift guide for what’s on our list with a healthy twist

gift guides
7 Simple Ways to Lose Weight After 50

7 Ridiculously Simple and Realistic Ways to Lose Weight After 50

When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you.

weight loss
How to Talk About Obesity and Obesity-Related Insurance Coverage at Work

How to Talk About Obesity and Obesity-Related Insurance Coverage at Work

A guide for employees and employers

obesity
Cómo hablar de la obesidad y de su correspondiente cobertura del seguro en el trabajo

Cómo hablar de la obesidad y de su correspondiente cobertura del seguro en el trabajo

Una guía para empleados y empleadores

obesity
Choosing Health Insurance Coverage If You’re Living with Obesity

Choosing Health Insurance Coverage If You’re Living with Obesity

Quick tips for how to navigate health insurance coverage for obesity care

obesity
Selección de la cobertura de tu seguro médico si vives con obesidad

Selección de la cobertura de tu seguro médico si vives con obesidad

Resumen de consejos para investigar la cobertura de seguros médicos para la atención de la obesidad

obesity
African American woman sits at the window counter of a coffee shop, enjoying a latte while writing ideas down in a small notepad journal or diary

10 Ways to Treat SAD

The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.

mental health
emdr acronym on wooden cubes

What Is EMDR and How Can It Help Trauma Survivors?

The breakthrough therapy helps your brain heal itself

mental health
Meg Weber

EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.

After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy

alternative therapies