ask the expert topics
It's been a long time since I've had a regular exercise routine. Any tips on where to begin?
What are some good ways to stay in shape when it's too cold to exercise outdoors? Joining a gym is so expensive. Are there any alternatives?
Can exercise affect my sex life? At this point, I’ll try anything to make it better!
I'm having trouble making ends meet. With the holidays coming up, it seems like all my partner and I talk about is money. Our sex life is nonexistent. I really want to reconnect, de-stress and forget about all this money stuff. Any advice?
Sex was absolutely a forbidden topic when I was growing up. I'm still not comfortable with it. I'm single and in my late 40s. Anything I can do to be more open to sex when I'm dating?
I'm 32 years old and have been diagnosed with endometriosis, which is interfering with my ability to get pregnant. I've been reading about the influence of free radicals in endometriosis. Can you explain what this is?
Can you learn Pilates from a DVD? I'd like to learn it, but classes are expensive, especially for lessons offered on Pilates equipment.
Is it true that drinking tea can cut your risk of heart disease? Are there other foods I should eat to protect my heart?
I had bariatric surgery four months ago. I eat lots of protein, but my hair is falling out, and I don't have room for vegetables and fruit. However, I do take a liquid vitamin and calcium. What type of foods should I be eating?