Self-Care & Mental Health
The Mental and Physical Load of Racial Trauma
The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health
Much Ado About Magnesium
Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.
Try a Sleep Tracker for Better Health
Discover a world of sleep tracking devices outside the typical smartwatch
What Are Relationship Attachment Styles?
Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.
Forgiving Yourself — and Others— Is Good for Your Health
Learn the surprising ways forgiveness is beneficial for your body and your brain
What Are the 5 Love Languages?
Knowing your love language can help your relationship — in and out of bed
4 Fun Fitness Trends for 2024
New workout trends that can help shake up your routine this year
Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals
Don’t let excuses stand in your way of getting fit and healthy
5 Health Podcasts Worth Your Time
Tune in for thoughts on health, happiness and some aha moments from Oprah
My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself
I go booze-free in January for me — not for anyone else
True or False? Mental Health
How much do you know about women’s mental health? Take our quiz to find out.
How to Stay Cool About Hot Button Issues at Holiday Parties
Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays
10 Ways to Treat SAD
The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.
9 Easy Ways to Fix Your Focus and Improve Concentration
We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.
What Is EMDR and How Can It Help Trauma Survivors?
The breakthrough therapy helps your brain heal itself
Bipolar Disorder 101
Learning the facts about bipolar disorder is important. Here’s what you need to know.
EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.
After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy
Good Sex with Emily Jamea: Body Image and Sex
That’s hot! A positive body image helps increase sexual desire and satisfaction in the bedroom.
Chronic Fatigue Syndrome
Myalgic encephalomyelitis, formerly known as chronic fatigue syndrome and now often referred to as ME/CFS, was recently redefined and renamed to more accurately reflect the brain inflammation and multisystem symptoms of the disease. READ MORE
HealthyWomen: More Than 35 Years of Engaging, Educating and Empowering Women
To commemorate National Nonprofit Day, Team HealthyWomen took a walk down memory lane to look at how our organization came to be
Is It Time for a Sleep Divorce? To Sleep or Not to Sleep Together
How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce
Are Medical Mushrooms Really Magic?
A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?