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Alex Fulton

Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements and other topics related to holistic health. Alex also focuses on issues related to women's health, from menstruation to menopause. She has collaborated with physicians, midwives and functional medicine practitioners to promote natural approaches to health care for women. She has a BA in English from the University of Wisconsin-Madison.

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How Menopause Affects the Body infographic

How Menopause Affects the Body

When people think of menopause, they usually think of hot flashes — but it’s so much more than that

Your Health

How menopause affects the body infographic. Click to view PDF


The loss of estrogen from menopause can affect your whole body.

Bones, joints and muscles

  • Bone loss 

  • Joint pain and stiffness

  • Loss of muscle mass and strength

Menopause is the most common cause of osteoporosis .

About 7 out of 10 peri/menopausal women deal with:

  • Musculoskeletal syndrome of menopause

  • Joint and muscle pain

  • Lower bone density

  • Stiffness and fatigue 

that come from falling estrogen levels.

Thyroid

  • Thyroid issues, such as hypothyroidism and hyperthyroidism 

NOTE: Some menopause symptoms overlap with symptoms of thyroid conditions, such as:

Body composition 

  • Shifting of weight from the hips and thighs to the belly.

  • Weight gain, which may be a result of:

    • Slowing metabolism 

    • Menopause symptoms, such as poor sleep and mood changes, affecting how we eat and exercise

Vagina 

  • Genitourinary syndrome of menopause (GSM), which includes:

Did you know: At least half of menopausal women have GSM.

Skin

  • Skin that sags and wrinkles due to loss of collagen

  • Dry irritated skin from less oil production

  • Flare-ups of acne and other skin conditions 

Mental health 

  • Trouble with concentration and memory

Women are 2x as vulnerable to depression during peri/menopause — particularly if they’ve dealt with it in the past. 

The good news? 

You don’t have to suffer through menopause symptoms. Talk to your clinician about how lifestyle changes or treatment can help you feel like yourself again. 

This educational resource was created with support from Astellas.

 

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