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Study Links Irregular Weekend Eating to Obesity

Study Links Irregular Weekend Eating to Obesity

By Stacey Feintuch

Created: 02/06/2020
Last Updated: 02/06/2020

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A new study by the University of Barcelona found that irregularity in eating schedules during the weekend, named by the authors as ‘eating jet lag,’ could be related to an increase of body mass index. These results, published in Nutrients, were independently taken from factors such as the quality of the diet, physical activity levels, social jet lag and chronotype (natural predisposition to a certain sleeping schedule).

Read more about the study here.

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Breastfeeding and Childbearing Linked to Lower Early Menopause Risk

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For Most Americans, Dining Out Is a Recipe for Unhealthy Eating
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