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Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry

Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need

Your Wellness

Short-Sleepers Are More Likely to Suffer From Irregular and Heavy Periods

Menstrual periods can disturb sleep, but sleep troubles can worsen menstrual symptoms.

Your Health

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆