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female vampire ready to bite

Don’t Invite Energy Vampires In

Energy vampires suck. Here’s how to spot them and expert tips for protecting your health and well-being.

woman drinking hydrogen water

Is Hydrogen Water a Hoax?

Hydrogen water has been associated with a long list of health benefits — but what should you know about this H2O?

Healthy Aging When You’re Living with Obesity Infographic

Healthy Aging When You’re Living with Obesity

Here’s what you need to know about living with obesity as you age

True or False: Hypertension Quiz

True or False: Hypertension

Get the lowdown on high blood pressure

What You Need to Know About COPD and Menopause Infographic

What You Need to Know About COPD and Menopause

Hormonal changes may increase the risk for serious lung conditions

Ultra-Processed Food

Understanding Ultraprocessed Foods

Learn about the health concerns associated with these ultra-popular foods

Jennie Joseph

15 Minutes With: Jennie Joseph, LM, CPM, Talks Midwifery, Maternal Health and Maternal Mortality in the U.S.

With U.S. maternal death rates on the rise, Joseph is helping put the spotlight on the importance of midwives

Fruits,vegetables, smoked salmon, greens on wooden black sutface FODMAP diet

Facts About the Low FODMAP Diet

Got IBS? The low FODMAP diet might help.

Hand drawing facts and myths on blackboard

Debunked: 7 STI Myths

You can handle the truth. Check out the facts behind some of the most common STI slander out there.

Middle aged woman holding menopause supplements and glass of fresh water

Should You Take Menopause Dietary Supplements?

Menopause supplements are so hot right now. Here’s what you need to know.

Woman's hand squirting sunscreen lotion

Don’t Skip the Sunscreen!

Misinformation about SPF is spreading online, but don’t listen to the shade. Sunscreen is always hot.

Autoimmune Disease & Women

Autoimmune Disease & Women

Most people with an autoimmune disease are women. Here’s what you need to know.