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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

How to Drink Green Tea for Weight Loss
weight loss

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

5 Reasons You Can Lose Weight With Peanuts
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5 Reasons You Can Lose Weight With Peanuts

Keep full, stay healthy, lose weight.

Is Your Thyroid Making You Gain Weight?
weight loss

Is Your Thyroid Making You Gain Weight?

When your thyroid underperforms and can't produce enough of the thyroid hormone needed to regulate many bodily functions, it can cause weight gain. But the good news is that the condition can be treated.

Can Cutting Out Bread Products Help You Lose Weight?
weight loss

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

The Best Fruits for Weight Loss
weight loss

The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.


The Best Nuts for Weight Loss
weight loss

The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

8 Easy Ways to Fight Childhood Obesity
weight loss

8 Easy Ways to Fight Childhood Obesity

Childhood obesity often follows kids into adulthood, causing serious health threats later in life. Here are some easy ways to help your child maintain a healthy weight.

The Best Teas to Drink for Weight Loss
weight loss

The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

7-Day Detox Plan to Kick-start Your Metabolism
weight loss

7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

How to Maintain Weight Loss
weight loss

How to Maintain Weight Loss

If you've been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the first place.

The Best Way to Track Weight Loss
weight loss

The Best Way to Track Weight Loss

If you're on a diet, a scale isn’t the only—or the best—way to track your progress. Try these tips for tracking weight loss.

How I Lost 100 Pounds and Found My Inner Athlete in My 50s
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How I Lost 100 Pounds and Found My Inner Athlete in My 50s

After my marriage collapsed, I realized I had to transform my life.

More Reason to Talk About Weight
weight loss

More Reason to Talk About Weight

It's awkward to talk about weight, but there are health issues that make it an important discussion. Obesity is linked to many cancers and other health problems.

Shedding Pounds May Shrink Breast Cancer Risk
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Shedding Pounds May Shrink Breast Cancer Risk

Losing weight might be a powerful weapon against breast cancer, a new study suggests.

Why Many People Gain Weight in the Fall (And How to Avoid It)
weight loss

Why Many People Gain Weight in the Fall (And How to Avoid It)

Get expert tips and tricks to ensure that your diet doesn't veer off track this fall and to help you adopt healthy behaviors.

5 Essential Products for a Healthy Diet
weight loss

5 Essential Products for a Healthy Diet

These products can help make dieting fun, easy and healthful, and they can streamline they can streamline the process of weight loss.

How to Ditch Dieting for Good
weight loss

How to Ditch Dieting for Good

If you're tired of dieting, it's time to try intuitive eating, a common-sense approach to eating that encourages you to trust your own inner cues.


5 Tips for Talking to Your HCP About Weight Loss and Eating
weight loss

5 Tips for Talking to Your HCP About Weight Loss and Eating

Make the most of this important discussion.

Can You Still Be Healthy If You're Overweight?
weight loss

Can You Still Be Healthy If You're Overweight?

Researchers discovered that even if people didn't have any metabolic diseases at the start of the record-keeping, those who were obese were more likely than those of normal weight to develop health issues as time went on.

5 Diets to Help You Lose Weight While Improving Your Health
weight loss

5 Diets to Help You Lose Weight While Improving Your Health

Midlife brings changes in metabolism, weight and body shape for most women. The changes may be unavoidable, but there are ways to lose that extra weight healthfully.

Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior
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Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior

2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?

Exercising Before Breakfast Brings More Health Benefits
weight loss

Exercising Before Breakfast Brings More Health Benefits

By changing the timing of when you eat and exercise, people can better control their blood-sugar levels. Learn more about this and other health headlines from the week.

Tips for Healthy Weeknight Meal-Prepping
weight loss

Tips for Healthy Weeknight Meal-Prepping

The founders of Clean Cut Fitness & Nutrition shared their top meal prepping tips with us. Check out these easy-to-do tweaks so you can enjoy healthy meals all week. 


What Is the Keto Diet?
weight loss

What Is the Keto Diet?

The keto diet is a high-fat, low-carb diet that may help you lose weight but can be difficult to stick to and has some unpleasant side effects.