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How Flexible Work Schedules Can Make You #HealthiHer Feature
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How Flexible Work Schedules Can Make You #HealthiHer

HealthyWomen supports National Flex Day because research finds that employees who can set their own schedule or choose whether to work from home on some days report better self-care behaviors.

Realistic Work-Life Balance Tips
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Realistic Work-Life Balance Tips

You can’t be everything to everyone, but you can be a successful working mother without compromising your sanity. Here are some tips worth trying.

Why You Need to Develop Your Keystone Habits
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Why You Need to Develop Your Keystone Habits

Keystone habits lead to the development and practice of other habits that can help create a ripple effect of positive changes in your life.

4 Ways to Develop Self-Trust
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4 Ways to Develop Self-Trust

Developing self-trust is the ultimate way to take back control of your life. Imagine living a life where you had the first and last word on the decisions you make?

How to Show Yourself Some Love
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How to Show Yourself Some Love

Self-compassion leads to contentment and offers a kind of immunity against negative influences like fear.

Intend More, React Less
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Intend More, React Less

There is a moment of reflection between reactive thought and active engagement. This is the sweet spot where intention can intervene, if we allow it.

6 Surprising Ways Your Boss Can Support Your Health and Wellness
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6 Surprising Ways Your Boss Can Support Your Health and Wellness

Here are simple things your employer could be doing to support your mental and physical health at work and home.

Focusing on Your Mental Health During National Women's Health Week
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Focusing on Your Mental Health During National Women's Health Week

Women tend to put others first. But it's crucial to take care of yourself. Here are some self-care tips for your mental health during National Women's Health Week.

Habits of People Who Don't Get Sick
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Habits of People Who Don't Get Sick

If you wonder why some people seem to never get sick, try these tips and you, too, may strengthen your immunity and stay healthy!


Taking Small Self-Care Steps to Heal My Mind, Body and Soul
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Taking Small Self-Care Steps to Heal My Mind, Body and Soul

Blogger Judy Freedman describes how she's slowing down to care for her mind, body and soul as she faces cancer and loss.

What It Really Means To Run Like A Girl and Why We Want To
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What It Really Means To Run Like A Girl and Why We Want To

A closer look into the transformative impact of sports in women's lives.

Working Moms: Don't Let Your Mental Load Lead to Burnout
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Working Moms: Don't Let Your Mental Load Lead to Burnout

A national survey by Bright Horizons finds working moms are the best at managing teams, but stress and bias can lead to burnout.

5 Self-Care Tips for New Moms That Barely Cost a Thing
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5 Self-Care Tips for New Moms That Barely Cost a Thing

But they will make you feel like a million bucks!

How to Make Preventive Care Work for You
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How to Make Preventive Care Work for You

To make sure you stay on top of your preventive care, here is some guidance on how to find a health care provider you love and how to make the time to see them.