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12 Daily Habits of Fitness Professionals and Nutritionists Feature
healthy eating

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
healthy eating

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Don't Ignore These Low Potassium Symptoms
healthy eating

Don't Ignore These Low Potassium Symptoms

Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.

Foods That Help Fight Constipation
healthy eating

Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Can Cutting Out Bread Products Help You Lose Weight?
healthy eating

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

7-Day Detox Plan to Kick-start Your Metabolism
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7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Matcha Almond Chocolate Chip Sable
healthy eating

Matcha Almond Chocolate Chip Sable

Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.

2 Healthy Diets Are Equally Good for Your Heart
healthy eating

2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

Are These Gassy Foods Giving You a Bloated Stomach?
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Are These Gassy Foods Giving You a Bloated Stomach?

Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas.


Awesome Rooibos Tea Benefits
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Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

So You Think You Can't … Avoid a Food Coma?
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So You Think You Can't … Avoid a Food Coma?

Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables
healthy eating

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables

Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try.

5 Essential Products for a Healthy Diet
healthy eating

5 Essential Products for a Healthy Diet

These products can help make dieting fun, easy and healthful, and they can streamline they can streamline the process of weight loss.

What to Eat When You're Low on Energy
healthy eating

What to Eat When You're Low on Energy

Try these energy-packed foods that boast nutrients to keep you going all day long.

Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior
healthy eating

Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior

2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?

Healthy Snacks to Boost Your Energy
healthy eating

Healthy Snacks to Boost Your Energy

Many traditional snacks are loaded with calories and oils and not much nutrition. These healthier snacks will boost your energy and not blow your good nutrition habits.

5 Forgotten Vitamins and Supplements
healthy eating

5 Forgotten Vitamins and Supplements

It's always best to try to get the vitamins and minerals you need from a healthy, well-balanced diet, but sometimes that's difficult. Here are five vitamin and minerals that you may need to supplement, if you're not getting enough through diet.

Study Links Irregular Weekend Eating to Obesity
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Study Links Irregular Weekend Eating to Obesity

Learn more about this and other health headlines from this past week.

Processed Foods May Raise Your Diabetes Risk
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Processed Foods May Raise Your Diabetes Risk

Read more about this and other health headiness that caught our attention this week.

How to Eat to Your Heart’s Content
healthy eating

How to Eat to Your Heart’s Content

Learn how to feed yourself and your family a menu that will make your cardiologist smile. 


5 Diets to Help You Lose Weight While Improving Your Health
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5 Diets to Help You Lose Weight While Improving Your Health

Midlife brings changes in metabolism, weight and body shape for most women. The changes may be unavoidable, but there are ways to lose that extra weight healthfully.

How to Ditch Dieting for Good
healthy eating

How to Ditch Dieting for Good

If you're tired of dieting, it's time to try intuitive eating, a common-sense approach to eating that encourages you to trust your own inner cues.


Could Carb-Heavy Meals Keep You From Good Sleep?
healthy eating

Could Carb-Heavy Meals Keep You From Good Sleep?

Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping people up at night?

Unlocking Some Common Food Myths About Watermelon, Olive Oil and Potatoes
healthy eating

Unlocking Some Common Food Myths About Watermelon, Olive Oil and Potatoes

You may think you know that certain foods are healthy or unhealthy, but you may not know all the facts about the food's nutrition and uses.