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Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits. share
If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds. share
Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system. share
Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants. share
Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows. share
Recharge and refresh your body with this easy-to-follow cleanse. share
Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits. share
Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided. share
Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try. share
Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas. share
Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation. share
Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains. share
meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example. share
The more steps you take to protect yourself from exposure to the allergic substance, the less likely you are to have an allergic reaction. share
Caffeine-laden energy drinks are popular, but they might make your blood vessels less efficient. share
Some with celiac sense a growing stigma as other people voluntarily go gluten-free. share
If you feel bloated, headachy or nauseated after eating certain foods or you get a runny nose or feel jittery after drinking certain beverages, you may have a food intolerance. share
Coffee's bitter taste shouldn't be a selling point. But a genetic variant explains why so many people love the brew. share
These foods go beyond providing calories and basic nutrition to actually improving your health. share
Even when you're trying to lose weight, you need some fat in your diet for good health. share
When you're hungry, everything's annoying and tempers can get short. Now, animal research might help explain why. share
Add these deliciously healthy foods into your diet. share
Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age. share
If you're gluten-sensitive, watch out: One-third of the "gluten-free" foods sold in U.S. restaurants actually contain trace levels of the substance. share
All calories are NOT equal in terms of how your body uses those calories or the nutrition they provide. Find out what foods can help you lose weight. share