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12 Daily Habits of Fitness Professionals and Nutritionists Feature
healthy eating

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
healthy eating

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Don't Ignore These Low Potassium Symptoms
healthy eating

Don't Ignore These Low Potassium Symptoms

Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.

Matcha Almond Chocolate Chip Sable
healthy eating

Matcha Almond Chocolate Chip Sable

Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.

2 Healthy Diets Are Equally Good for Your Heart
healthy eating

2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

7-Day Detox Plan to Kick-start Your Metabolism
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7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Awesome Rooibos Tea Benefits
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Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

So You Think You Can't … Avoid a Food Coma?
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So You Think You Can't … Avoid a Food Coma?

Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables
healthy eating

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables

Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try.

Are These Gassy Foods Giving You a Bloated Stomach?
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Are These Gassy Foods Giving You a Bloated Stomach?

Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas.


Foods That Help Fight Constipation
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Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Can Cutting Out Bread Products Help You Lose Weight?
healthy eating

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad
healthy eating

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad

meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example.

5 Foods to Always Have in Your Freezer
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5 Foods to Always Have in Your Freezer

The right frozen foods can be the fixings for low-calorie meals and snacks that are nutritious as well as satisfying.

Best Dairy for Weight Loss
healthy eating

Best Dairy for Weight Loss

Best Dairy for Weight Loss Dairy can be a tough arena to navigate when you're trying to lose weight. But it's packed with nutrients and contributes to feelings of fullness, so try these dairy products.


4 Habits That Lead to Better Food Choices
healthy eating

4 Habits That Lead to Better Food Choices

Understanding why you make the choices you do and how to improve those choices are important steps for weight loss.

Is Dairy Due for a 'Heart Health Makeover'?
healthy eating

Is Dairy Due for a 'Heart Health Makeover'?

New research suggests milk and milk-derived products don't pose the dire health risks suggested by prior research.

Coffee May Have Another Perk for Kidney Patients
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Coffee May Have Another Perk for Kidney Patients

Could that morning cup of joe bring a health boost to people battling kidney disease?

Even High-Fat Dairy Might Be Good for You
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Even High-Fat Dairy Might Be Good for You

Dairy foods might be your ticket to better heart health, even if you're drinking whole milk and eating rich cheeses.

Say No to Yo-Yo Dieting
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Say No to Yo-Yo Dieting

New to weight loss or tired of yo-yo dieting? Learning "stability skills" first may lead to greater long-term weight loss success.

Foods That Lower Inflammation in Your Body
healthy eating

Foods That Lower Inflammation in Your Body

Inflammation has been linked with bodily issues from acne to allergies to autoimmune conditions. And what you eat can play a role in fighting and preventing inflammation.

Calorie Counts on Menus May Be Trimming Americans' Waistlines
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Calorie Counts on Menus May Be Trimming Americans' Waistlines

With roughly 40 percent of Americans now obese, new research finds that one strategy may be helping Americans stay slim: calorie counts on restaurant menus.

Want to Avoid Type 2 Diabetes? Eat More Whole Grains
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Want to Avoid Type 2 Diabetes? Eat More Whole Grains

It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes.

Taming Those High-Calorie Temptations
healthy eating

Taming Those High-Calorie Temptations

It's the dieter's tug-of-war: the need to lose weight versus the urge to eat high-calorie foods.

The Health Benefits of Eating Earlier
healthy eating

The Health Benefits of Eating Earlier

When you eat your calories could make a difference that you'll see on the scale.