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Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits. share
If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds. share
Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system. share
Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants. share
Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows. share
Recharge and refresh your body with this easy-to-follow cleanse. share
Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits. share
Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided. share
Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try. share
Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas. share
Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation. share
Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains. share
meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example. share
You may think you know that certain foods are healthy or unhealthy, but you may not know all the facts about the food's nutrition and uses. share
Butternut squash, Brussels sprouts and apples are all amazing fall superfoods and the perfect reason to get cooking. share
Research indicates that omega-3 supplements may not provide heart health benefits, but your body still needs omega-3 fatty acids, ideally from seafood and other foods. share
Many packaged foods have the potential to give you vitamin overload, especially if you're already taking a daily multivitamin. Here's what you need to know. share
Tips for more of your foods to come from plant sources, making plants a main part of your diet. You don’t completely eliminate dairy, eggs, meats and fish. You just eat less of these foods. share
The founders of Clean Cut Fitness & Nutrition shared their top meal prepping tips with us. Check out these easy-to-do tweaks so you can enjoy healthy meals all week. share
When you consider the amount of sugar in coke, is this really that much of a surprise? share
No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard. Instead, try and make small shifts. share
A new study found that replacing even small amounts of carbs with healthy fats at a meal keeps you satisfied for hours longer and keeps blood sugar on a more even keel. share
The 2019 Fancy Food Show in New York featured wellness trends from kombucha and specialty waters to jerky and dark chocolate. share
Is fried food bad for you? We’ll let the latest study answer that question. share
Eating too much salt and too many processed meats is never a good idea. share