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Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits. share
If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds. share
Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system. share
Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants. share
Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows. share
Recharge and refresh your body with this easy-to-follow cleanse. share
Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits. share
Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided. share
Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try. share
Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas. share
Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation. share
Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains. share
meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example. share
When you consider the amount of sugar in coke, is this really that much of a surprise? share
No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard. Instead, try and make small shifts. share
When eating healthy becomes an around-the-clock obsession, it could be a sign of trouble. share
If you're looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. share
Is fried food bad for you? We’ll let the latest study answer that question. share
Eating too much salt and too many processed meats is never a good idea. share
Millions of tons of nitrate from industrial farming find their way into America's drinking water each year, causing thousands of cases of cancer and other health problems. share
Many dieters lament that it's not as hard to lose the weight as it is to keep it off. Rather than concentrating on how to lose weight, maybe it's time to figure out how to make that effort stick. share
Many packaged foods have the potential to give you vitamin overload, especially if you're already taking a daily multivitamin. Here's what you need to know. share
With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive. share
From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? share
No one really needs more sugar. It provides empty calories that add pounds to your waistline and raise your risk of disease. So, how do you know if you have a sugar addiction? share