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12 Daily Habits of Fitness Professionals and Nutritionists Feature
healthy eating

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
healthy eating

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Don't Ignore These Low Potassium Symptoms
healthy eating

Don't Ignore These Low Potassium Symptoms

Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.

Matcha Almond Chocolate Chip Sable
healthy eating

Matcha Almond Chocolate Chip Sable

Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.

2 Healthy Diets Are Equally Good for Your Heart
healthy eating

2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

7-Day Detox Plan to Kick-start Your Metabolism
healthy eating

7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Awesome Rooibos Tea Benefits
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Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

So You Think You Can't … Avoid a Food Coma?
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So You Think You Can't … Avoid a Food Coma?

Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables
healthy eating

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables

Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try.

Are These Gassy Foods Giving You a Bloated Stomach?
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Are These Gassy Foods Giving You a Bloated Stomach?

Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas.


Foods That Help Fight Constipation
healthy eating

Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Can Cutting Out Bread Products Help You Lose Weight?
healthy eating

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad
healthy eating

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad

meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example.

Bribe Yourself to Diet
healthy eating

Bribe Yourself to Diet

Small, non-food treats or dollars for your piggy bank can sway you to choose less food at meals.

Get Smart About Storing Seafood
healthy eating

Get Smart About Storing Seafood

With concerns about overfishing, it's shocking to learn that 40 percent of the edible U.S. seafood supply is lost or wasted every year.

Why You Should Eat Flaxseeds
healthy eating

Why You Should Eat Flaxseeds

Flaxseeds are touted as a superfood that can do all sorts of good things for the body. But, do you know what flaxseeds could do for you? 


Holiday Foods That Are Actually Good for You
healthy eating

Holiday Foods That Are Actually Good for You

Some favorite holiday foods—like cranberry sauce, turkey and green beans—can be healthy if you watch how they're prepared and how much you eat! 


High-Fiber Diets Help Prevent Cancers and Heart Disease
healthy eating

High-Fiber Diets Help Prevent Cancers and Heart Disease

A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease.

Ways to Fit Pasta Into Your Diet
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Ways to Fit Pasta Into Your Diet

How to fit pasta into a smart diet plan. Yes, it’s possible!

What to Eat When You Have a Cold
healthy eating

What to Eat When You Have a Cold

When you have a cold, try these foods to give you and your immune system a boost.

Rethinking Where You Shop for Food
healthy eating

Rethinking Where You Shop for Food

A change as simple as where you do most of your food shopping could translate to a better diet.

Ways to Eat Well Without Breaking the Bank
healthy eating

Ways to Eat Well Without Breaking the Bank

Seafood, lean cuts of meat and fresh produce can be pricey, but there are many foods that let you stretch your shopping dollars.

Protein Portions: Feeling Satisfied on Fewer Calories
healthy eating

Protein Portions: Feeling Satisfied on Fewer Calories

Fill up faster with these healthy eating tricks.

Some Foods Can Be Cholesterol Fighters
healthy eating

Some Foods Can Be Cholesterol Fighters

Some foods can bring down your cholesterol level. Since that's only one of their benefits, consider adding them all to your overall diet.

Is All Well With Your Drinking Water?
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Is All Well With Your Drinking Water?

While the U.S. Environmental Protection Agency regulates public drinking water, people with private wells need to check their water themselves.