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Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits. share
If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds. share
Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system. share
Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants. share
Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows. share
Recharge and refresh your body with this easy-to-follow cleanse. share
Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits. share
Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided. share
Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try. share
Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas. share
Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation. share
Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains. share
meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example. share
The right frozen foods can be the fixings for low-calorie meals and snacks that are nutritious as well as satisfying. share
Best Dairy for Weight Loss Dairy can be a tough arena to navigate when you're trying to lose weight. But it's packed with nutrients and contributes to feelings of fullness, so try these dairy products. share
Understanding why you make the choices you do and how to improve those choices are important steps for weight loss. share
New research suggests milk and milk-derived products don't pose the dire health risks suggested by prior research. share
Could that morning cup of joe bring a health boost to people battling kidney disease? share
Dairy foods might be your ticket to better heart health, even if you're drinking whole milk and eating rich cheeses. share
New to weight loss or tired of yo-yo dieting? Learning "stability skills" first may lead to greater long-term weight loss success. share
Inflammation has been linked with bodily issues from acne to allergies to autoimmune conditions. And what you eat can play a role in fighting and preventing inflammation. share
With roughly 40 percent of Americans now obese, new research finds that one strategy may be helping Americans stay slim: calorie counts on restaurant menus. share
It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes. share
It's the dieter's tug-of-war: the need to lose weight versus the urge to eat high-calorie foods. share
When you eat your calories could make a difference that you'll see on the scale. share