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Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits. share
If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds. share
Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system. share
Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants. share
Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows. share
Recharge and refresh your body with this easy-to-follow cleanse. share
Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits. share
Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided. share
Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try. share
Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas. share
Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation. share
Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains. share
meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example. share
Small, non-food treats or dollars for your piggy bank can sway you to choose less food at meals. share
With concerns about overfishing, it's shocking to learn that 40 percent of the edible U.S. seafood supply is lost or wasted every year. share
Flaxseeds are touted as a superfood that can do all sorts of good things for the body. But, do you know what flaxseeds could do for you? share
Some favorite holiday foods—like cranberry sauce, turkey and green beans—can be healthy if you watch how they're prepared and how much you eat! share
A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease. share
How to fit pasta into a smart diet plan. Yes, it’s possible! share
When you have a cold, try these foods to give you and your immune system a boost. share
A change as simple as where you do most of your food shopping could translate to a better diet. share
Seafood, lean cuts of meat and fresh produce can be pricey, but there are many foods that let you stretch your shopping dollars. share
Fill up faster with these healthy eating tricks. share
Some foods can bring down your cholesterol level. Since that's only one of their benefits, consider adding them all to your overall diet. share
While the U.S. Environmental Protection Agency regulates public drinking water, people with private wells need to check their water themselves. share