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12 Daily Habits of Fitness Professionals and Nutritionists Feature
healthy eating

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
healthy eating

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Don't Ignore These Low Potassium Symptoms
healthy eating

Don't Ignore These Low Potassium Symptoms

Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.

Matcha Almond Chocolate Chip Sable
healthy eating

Matcha Almond Chocolate Chip Sable

Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.

2 Healthy Diets Are Equally Good for Your Heart
healthy eating

2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

7-Day Detox Plan to Kick-start Your Metabolism
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7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Awesome Rooibos Tea Benefits
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Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

So You Think You Can't … Avoid a Food Coma?
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So You Think You Can't … Avoid a Food Coma?

Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables
healthy eating

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables

Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try.

Are These Gassy Foods Giving You a Bloated Stomach?
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Are These Gassy Foods Giving You a Bloated Stomach?

Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas.


Foods That Help Fight Constipation
healthy eating

Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Can Cutting Out Bread Products Help You Lose Weight?
healthy eating

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad
healthy eating

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad

meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example.

Could Carb-Heavy Meals Keep You From Good Sleep?
healthy eating

Could Carb-Heavy Meals Keep You From Good Sleep?

Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping people up at night?

Unlocking Some Common Food Myths About Watermelon, Olive Oil and Potatoes
healthy eating

Unlocking Some Common Food Myths About Watermelon, Olive Oil and Potatoes

You may think you know that certain foods are healthy or unhealthy, but you may not know all the facts about the food's nutrition and uses.


Stock up on These Fall Superfoods
healthy eating

Stock up on These Fall Superfoods

Butternut squash, Brussels sprouts and apples are all amazing fall superfoods and the perfect reason to get cooking.

Why You Need Omega-3 Fatty Acids
healthy eating

Why You Need Omega-3 Fatty Acids

Research indicates that omega-3 supplements may not provide heart health benefits, but your body still needs omega-3 fatty acids, ideally from seafood and other foods.

Healthy Snacks to Boost Your Energy
healthy eating

Healthy Snacks to Boost Your Energy

Many traditional snacks are loaded with calories and oils and not much nutrition. These healthier snacks will boost your energy and not blow your good nutrition habits.

How to Increase Plant-Based Foods in Your Diet
healthy eating

How to Increase Plant-Based Foods in Your Diet

Tips for more of your foods to come from plant sources, making plants a main part of your diet. You don’t completely eliminate dairy, eggs, meats and fish. You just eat less of these foods.

Tips for Healthy Weeknight Meal-Prepping
healthy eating

Tips for Healthy Weeknight Meal-Prepping

The founders of Clean Cut Fitness & Nutrition shared their top meal prepping tips with us. Check out these easy-to-do tweaks so you can enjoy healthy meals all week. 


Sugary Sodas and Juices Tied to Higher Cancer Risk
healthy eating

Sugary Sodas and Juices Tied to Higher Cancer Risk

When you consider the amount of sugar in coke, is this really that much of a surprise?

How to Eat to Your Heart’s Content
healthy eating

How to Eat to Your Heart’s Content

Learn how to feed yourself and your family a menu that will make your cardiologist smile. 


How to Rebalance Your Carb Intake
healthy eating

How to Rebalance Your Carb Intake

A new study found that replacing even small amounts of carbs with healthy fats at a meal keeps you satisfied for hours longer and keeps blood sugar on a more even keel.

Finding Wellness Trends at the Fancy Food Show
healthy eating

Finding Wellness Trends at the Fancy Food Show

The 2019 Fancy Food Show in New York featured wellness trends from kombucha and specialty waters to jerky and dark chocolate.

It's True: Fried Food Really Does Increase Your Heart Disease and Stroke Risk
healthy eating

It's True: Fried Food Really Does Increase Your Heart Disease and Stroke Risk

Is fried food bad for you? We’ll let the latest study answer that question.