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Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits. share
If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds. share
Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system. share
Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation. share
Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains. share
Recharge and refresh your body with this easy-to-follow cleanse. share
Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants. share
Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows. share
Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas. share
Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits. share
Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided. share
Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try. share
These products can help make dieting fun, easy and healthful, and they can streamline they can streamline the process of weight loss. share
Try these energy-packed foods that boast nutrients to keep you going all day long. share
2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves? share
Many traditional snacks are loaded with calories and oils and not much nutrition. These healthier snacks will boost your energy and not blow your good nutrition habits. share
It's always best to try to get the vitamins and minerals you need from a healthy, well-balanced diet, but sometimes that's difficult. Here are five vitamin and minerals that you may need to supplement, if you're not getting enough through diet. share
Learn more about this and other health headlines from this past week. share
Read more about this and other health headiness that caught our attention this week. share
Learn how to feed yourself and your family a menu that will make your cardiologist smile. share
Midlife brings changes in metabolism, weight and body shape for most women. The changes may be unavoidable, but there are ways to lose that extra weight healthfully. share
If you're tired of dieting, it's time to try intuitive eating, a common-sense approach to eating that encourages you to trust your own inner cues. share
Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping people up at night? share
You may think you know that certain foods are healthy or unhealthy, but you may not know all the facts about the food's nutrition and uses. share