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12 Daily Habits of Fitness Professionals and Nutritionists Feature
healthy eating

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
healthy eating

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Don't Ignore These Low Potassium Symptoms
healthy eating

Don't Ignore These Low Potassium Symptoms

Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.

Matcha Almond Chocolate Chip Sable
healthy eating

Matcha Almond Chocolate Chip Sable

Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.

2 Healthy Diets Are Equally Good for Your Heart
healthy eating

2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

7-Day Detox Plan to Kick-start Your Metabolism
healthy eating

7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Awesome Rooibos Tea Benefits
healthy eating

Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

So You Think You Can't … Avoid a Food Coma?
healthy eating

So You Think You Can't … Avoid a Food Coma?

Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables
healthy eating

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables

Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try.

Are These Gassy Foods Giving You a Bloated Stomach?
healthy eating

Are These Gassy Foods Giving You a Bloated Stomach?

Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas.


Foods That Help Fight Constipation
healthy eating

Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Can Cutting Out Bread Products Help You Lose Weight?
healthy eating

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad
healthy eating

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad

meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example.

Sugary Sodas and Juices Tied to Higher Cancer Risk
healthy eating

Sugary Sodas and Juices Tied to Higher Cancer Risk

When you consider the amount of sugar in coke, is this really that much of a surprise?

10 Food Shifts to Improve Your Diet
healthy eating

10 Food Shifts to Improve Your Diet

No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard. Instead, try and make small shifts.

When Healthy Eating Turns Into a Dangerous Obsession
healthy eating

When Healthy Eating Turns Into a Dangerous Obsession

When eating healthy becomes an around-the-clock obsession, it could be a sign of trouble.

Why You Should Be Eating More Melon
healthy eating

Why You Should Be Eating More Melon

If you're looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket.

It's True: Fried Food Really Does Increase Your Heart Disease and Stroke Risk
healthy eating

It's True: Fried Food Really Does Increase Your Heart Disease and Stroke Risk

Is fried food bad for you? We’ll let the latest study answer that question.

What Are the Worst Foods to Eat?
healthy eating

What Are the Worst Foods to Eat?

Eating too much salt and too many processed meats is never a good idea.

Your Drinking Water May Harbor Cancer-Causing Nitrate
healthy eating

Your Drinking Water May Harbor Cancer-Causing Nitrate

Millions of tons of nitrate from industrial farming find their way into America's drinking water each year, causing thousands of cases of cancer and other health problems.

5 Tips and Tricks for Keeping the Weight Off for Good
healthy eating

5 Tips and Tricks for Keeping the Weight Off for Good

Many dieters lament that it's not as hard to lose the weight as it is to keep it off. Rather than concentrating on how to lose weight, maybe it's time to figure out how to make that effort stick.

Do You Need Vitamin-Enhanced Foods?
healthy eating

Do You Need Vitamin-Enhanced Foods?

Many packaged foods have the potential to give you vitamin overload, especially if you're already taking a daily multivitamin. Here's what you need to know.

How Much Fat Do You Really Need?
healthy eating

How Much Fat Do You Really Need?

With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.

How Much Coffee Is Too Much?
healthy eating

How Much Coffee Is Too Much?

From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much?

Signs You Have a Sugar Addiction
healthy eating

Signs You Have a Sugar Addiction

No one really needs more sugar. It provides empty calories that add pounds to your waistline and raise your risk of disease. So, how do you know if you have a sugar addiction?