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Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits. share
If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds. share
Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system. share
Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants. share
Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows. share
Recharge and refresh your body with this easy-to-follow cleanse. share
Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits. share
Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided. share
Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try. share
Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas. share
Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation. share
Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains. share
meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example. share
If you're looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. share
Magnesium is a mineral that is important for regular bodily function. Here is how to make sure you’re getting enough. share
Certain foods can be part of the plan to improve your numbers, to both lower low-density lipoprotein (LDL) cholesterol, the bad one, and raise your high-density lipoprotein (HDL), the good one. share
For every study that finds saturated fats unhealthy, there's another showing that its role in heart disease and other chronic conditions is still open for discussion. share
Many dieters lament that it's not as hard to lose the weight as it is to keep it off. Rather than concentrating on how to lose weight, maybe it's time to figure out how to make that effort stick. share
Asparagus is more than just delicious. It’s great for digestive health, too. share
Certain foods may be the culprits in causing stomach problems, from digestive upsets to packing on the pounds. share
You know that too much salt contributes to high blood pressure, but you might not realize how easily eating out could put you and your kids at risk. share
No one really needs more sugar. It provides empty calories that add pounds to your waistline and raise your risk of disease. So, how do you know if you have a sugar addiction? share
A new Nutrition Facts label that highlights the amount of added sugars in food could prevent nearly 1 million cases of heart disease and type 2 diabetes, a new study suggests. share
You know it's important for your health to stay hydrated. But hydration doesn't depend on water alone. These foods help keep you hydrated. share
People who eat quickly tend to eat more and have a higher body mass index (a measure of body fat based on height and weight) than those who eat slowly. share