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12 Daily Habits of Fitness Professionals and Nutritionists Feature
healthy eating

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
healthy eating

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Don't Ignore These Low Potassium Symptoms
healthy eating

Don't Ignore These Low Potassium Symptoms

Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.

Matcha Almond Chocolate Chip Sable
healthy eating

Matcha Almond Chocolate Chip Sable

Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.

2 Healthy Diets Are Equally Good for Your Heart
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2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

7-Day Detox Plan to Kick-start Your Metabolism
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7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Awesome Rooibos Tea Benefits
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Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

So You Think You Can't … Avoid a Food Coma?
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So You Think You Can't … Avoid a Food Coma?

Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables
healthy eating

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables

Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try.

Are These Gassy Foods Giving You a Bloated Stomach?
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Are These Gassy Foods Giving You a Bloated Stomach?

Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas.


Foods That Help Fight Constipation
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Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Can Cutting Out Bread Products Help You Lose Weight?
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Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad
healthy eating

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad

meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example.

'Added Sugars' Label on Foods Could Save Many Lives
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'Added Sugars' Label on Foods Could Save Many Lives

A new Nutrition Facts label that highlights the amount of added sugars in food could prevent nearly 1 million cases of heart disease and type 2 diabetes, a new study suggests.

Top 10 Hydrating Foods
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Top 10 Hydrating Foods

You know it's important for your health to stay hydrated. But hydration doesn't depend on water alone. These foods help keep you hydrated. 


Why You Need to Start Eating Slower
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Why You Need to Start Eating Slower

People who eat quickly tend to eat more and have a higher body mass index (a measure of body fat based on height and weight) than those who eat slowly.

Healthy Seeds You Should Be Eating
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Healthy Seeds You Should Be Eating

Time to stop overlooking seeds—they might be tiny, but they pack in a lot of nutrients.

Foods to Lower Your Cholesterol Count
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Foods to Lower Your Cholesterol Count

Certain foods can be part of the plan to improve your numbers, to both lower low-density lipoprotein (LDL) cholesterol, the bad one, and raise your high-density lipoprotein (HDL), the good one.

The Saturated Fat Debate Rages On
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The Saturated Fat Debate Rages On

For every study that finds saturated fats unhealthy, there's another showing that its role in heart disease and other chronic conditions is still open for discussion.

The Right Way to Cook High-Antioxidant Veggies
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The Right Way to Cook High-Antioxidant Veggies

Foods high in antioxidants—like kale, broccoli and blueberries—could be your ticket to better health, as long as you don't cook the nutrition out of them.

Fast Food Versus Fast Casual—Which Has More Calories?
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Fast Food Versus Fast Casual—Which Has More Calories?

Maybe fast food isn’t the worst dining out choice after all?

Worst Foods for Your Stomach
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Worst Foods for Your Stomach

Certain foods may be the culprits in causing stomach problems, from digestive upsets to packing on the pounds. 


Does Your Family Eat Out a Lot? Watch Your Blood Pressure
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Does Your Family Eat Out a Lot? Watch Your Blood Pressure

You know that too much salt contributes to high blood pressure, but you might not realize how easily eating out could put you and your kids at risk.

What You Need to Know About Food Expiration Dates
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What You Need to Know About Food Expiration Dates

Those expiration dates you see on many foods have more to do with freshness and taste than safety. Trust your senses when deciding.

Boosting Your Diet for Exercise
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Boosting Your Diet for Exercise

A typical workout doesn't give you license to eat whatever you want. Learn some helpful guidelines.