womenTALK: Wellness in Practice

Thursday, Jul 31st 2014

#TotalBodyThursday: Bicycle Crunch Exercise

authored by Casie Popkin

New to #TotalBodyThursday? Check out the details, here.

It's easier to skip the gym if you're exercising solo, so I try and make gym dates with friends. I also find I get a better workout and push myself harder knowing someone else is sweating it out with me. Plus, I guess my competitive side kicks in a little.

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Tuesday, Jul 01st 2014

Get Fit by Labor Day: Announcing the HealthyWomen and Boot Camp Hub Get Fit Challenge!

authored by Marcia Mangum Cronin

Great news: HealthyWomen is teaming with Boot Camp Hub to offer women a free Get Fit Challenge. The eight-week online training starts Monday, July 7, and continues for eight weeks, ending just before Labor Day. If you want to lose a few pounds or just feel fit and have more energy, watch HealthyWomen.org for more details.

Trust Me, It Works!

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Wednesday, Jun 18th 2014

#TotalBodyThursday: One-Legged Bridge Exercise

authored by Casie Popkin

New to #TotalBodyThursday? Check out the details, here.

Since I'm just getting back into an exercise routine, my muscles are sore. But there's something about the burn that makes me feel accomplished and empowered to keep at it. No pain, no gain, right? Plus, I have all of you to inspire me!

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Monday, Jun 16th 2014

The Top 5 Health Benefits of Wine for Women

by Alyssa Rapp, Founder & CEO, Bottlenotes, Inc.

The next time you raise your glass, keep these key health benefits of wine for women, as reported by The Daily Sip®, in mind (Note: Health benefits of wine apply when consumed in moderation vs. in excess, NOT when pregnant, etc.):

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Thursday, Jun 12th 2014

Introducing #TotalBodyThursday on HealthyWomen

authored by Casie Popkin

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