Inflammation 101
Does alcohol cause inflammation? Does sugar? Learn which foods can cause and prevent inflammation — and how to reduce inflammation in the body.
Does alcohol cause inflammation? Does sugar? Learn which foods can cause and prevent inflammation — and how to reduce inflammation in the body.
Everyone — including Oprah — is talking about weight loss drugs. Here’s what you need to know.
Somatic exercises, snail mucin and the sleepy girl mocktail. Here’s what you should know and what's worth the hype.
Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.
Discover a world of sleep tracking devices outside the typical smartwatch
Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.
Learn the surprising ways forgiveness is beneficial for your body and your brain
For me, the mental benefits of taking an anti-obesity medication are just as important as the physical benefits
Knowing your love language can help your relationship — in and out of bed
Menopause can affect your work life, but employers can offer support — and you can be your own advocate
New workout trends that can help shake up your routine this year
A vegan lifestyle can be good for your health and the environment too. Here’s what you need to know.
Don’t let excuses stand in your way of getting fit and healthy
Tune in for thoughts on health, happiness and some aha moments from Oprah
I go booze-free in January for me — not for anyone else
How much do you know about women’s mental health? Take our quiz to find out.
Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays
Check out our holiday gift guide for what’s on our list with a healthy twist
When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you.
A guide for employees and employers
Una guía para empleados y empleadores
Quick tips for how to navigate health insurance coverage for obesity care
Resumen de consejos para investigar la cobertura de seguros médicos para la atención de la obesidad