I have two sons (ages 6 and 10) whose diets sorely lack in fruits and vegetables. I try to show a good example by eating a variety of fruits and vegetables, but the best results from my boys are a rarely eaten apple or nibbling at mashed potatoes or a few ears of corn. What can I do?
Health Center - Diet and Fitness
A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.
featured articles
Foods Rich in Antioxidants for Healthy Aging
Get more energy, lower inflammation and bolster brain activity with these 12 age-defying foods.
Injury-Proof Yourself for Effective Exercise
Don't let muscle and bone pains, strains or breaks damage your fitness efforts.
Start Strength Training for Good Health
Protect yourself from serious health problems by keeping your muscles strong. Get started with these quick and simple weight lifting exercises.
ask the expert
I had a baby six months ago. I've started doing my cardio workouts again, but I can't seem to lose the excess weight around my belly. Any ideas?
