Health Center - Diet and Fitness

A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.

featured articles

weight loss apps

6 Awesome Apps for Weight Loss

Summer's coming! Get ready for shorts season with your smartphone or tablet. These apps can help you reach your goal of dropping extra pounds and getting in shape.

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burn 200 calories

Top 10 Ways to Burn 200 Calories in Under an Hour

Want to burn some extra calories to speed your weight loss? Here are 10 ways to burn 200 calories in under an hour.

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women running

How to Make Running Easier

Running yields a lot of health benefits including cutting your risk for cardiovascular disease. Here are some tips to make it more pleasurable.

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ask the expert

I have two sons (ages 6 and 10) whose diets sorely lack in fruits and vegetables. I try to show a good example by eating a variety of fruits and vegetables, but the best results from my boys are a rarely eaten apple or nibbling at mashed potatoes or a few ears of corn. What can I do?

I had bariatric surgery four months ago. I eat lots of protein, but my hair is falling out, and I don't have room for vegetables and fruit. However, I do take a liquid vitamin and calcium. What type of foods should I be eating?