I have two sons (ages 6 and 10) whose diets sorely lack in fruits and vegetables. I try to show a good example by eating a variety of fruits and vegetables, but the best results from my boys are a rarely eaten apple or nibbling at mashed potatoes or a few ears of corn. What can I do?
Health Center - Diet and Fitness
A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.
Summer's coming! Get ready for shorts season with your smartphone or tablet. These apps can help you reach your goal of dropping extra pounds and getting in shape.
Want to burn some extra calories to speed your weight loss? Here are 10 ways to burn 200 calories in under an hour.