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12 Daily Habits of Fitness Professionals and Nutritionists Feature
healthy eating

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
healthy eating

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Awesome Rooibos Tea Benefits
healthy eating

Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

So You Think You Can't … Avoid a Food Coma?
healthy eating

So You Think You Can't … Avoid a Food Coma?

Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables
healthy eating

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables

Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try.

7-Day Detox Plan to Kick-start Your Metabolism
healthy eating

7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Foods That Help Fight Constipation
healthy eating

Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Can Cutting Out Bread Products Help You Lose Weight?
healthy eating

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad
healthy eating

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad

meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example.

Don't Ignore These Low Potassium Symptoms
healthy eating

Don't Ignore These Low Potassium Symptoms

Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.

Matcha Almond Chocolate Chip Sable
healthy eating

Matcha Almond Chocolate Chip Sable

Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.

2 Healthy Diets Are Equally Good for Your Heart
healthy eating

2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

10 Easy Ways to Up Your Protein Intake
healthy eating

10 Easy Ways to Up Your Protein Intake

There are many reasons why protein is important: It supports cells, revs up metabolism and keeps you full longer. Check out these high-protein foods.

Sweet Summer Guacamole
healthy eating

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

4 Rules to Avoid Regaining Lost Weight
healthy eating

4 Rules to Avoid Regaining Lost Weight

Have you reached your ideal weight? Congratulations! You're halfway to winning the weight loss battle.

Is Matcha Green Tea Healthy?
healthy eating

Is Matcha Green Tea Healthy?

Matcha, a type of green tea where you actually drink the ground-up leaves, is all the rage. But is it really good for you?

Pantry Items That Stay Fresher in the Fridge
healthy eating

Pantry Items That Stay Fresher in the Fridge

You may know to keep tomatoes out of the fridge to preserve their taste, but did you know which pantry staples actually do better under refrigeration?

Is Kombucha Good for You?
healthy eating

Is Kombucha Good for You?

Do you like the fizzy, fermented bacteria-laden kombucha tea for its health benefits?

Can You Eat Your Way to Better Asthma Control?
healthy eating

Can You Eat Your Way to Better Asthma Control?

Need another reason to eat healthy? New evidence bolsters the notion that nutritionally rich foods might help prevent or minimize asthma.

How to Eat Healthy on Vacation: You Can Do It!
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How to Eat Healthy on Vacation: You Can Do It!

These tips will help you enjoy vacation while staying on track with your nutrition. Vacation doesn’t have to be all or nothing!

Smartphones May Someday Detect When Food Spoils
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Smartphones May Someday Detect When Food Spoils

A group of scientists is developing a portable, inexpensive and easy-to-use electronic tag to send wireless alerts to smartphones when a telltale gas is emitted by rotten food.

Nutrition During Breastfeeding
healthy eating

Nutrition During Breastfeeding

Good nutrition is crucial when you're breastfeeding. Check out Nurse Barb Dehn's advice for new moms.

The Watermelon Diet: What's the Deal?
healthy eating

The Watermelon Diet: What's the Deal?

Watermelon is about 92 percent water, so it can help keep you hydrated and feeling full. But will the popular watermelon diet really help you lose weight?

8 Ways to Make Healthy Eating Work for You
healthy eating

8 Ways to Make Healthy Eating Work for You

These 8 tips can help you transform healthy foods you like into delicious meals. Once you start experimenting to make healthy eating work for you, you’ll be surprised at how much your palate changes, too!

Tips to Keep From Overeating at Party Time
healthy eating

Tips to Keep From Overeating at Party Time

There's no reason to deny yourself the joy of being with friends and loved ones when simple tricks will help you stay on course with your diet and still have a great time.