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12 Daily Habits of Fitness Professionals and Nutritionists Feature
healthy eating

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
healthy eating

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

7-Day Detox Plan to Kick-start Your Metabolism
healthy eating

7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Registered Dietitians Offer Tips for a Healthier Thanksgiving
healthy eating

Registered Dietitians Offer Tips for a Healthier Thanksgiving

Registered dietitians share tips for eating healthier at Thanksgiving and throughout the holiday season—without totally depriving yourself.

Matcha Almond Chocolate Chip Sable
healthy eating

Matcha Almond Chocolate Chip Sable

Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.

Foods That Cause Anxiety
healthy eating

Foods That Cause Anxiety

Did you know that what you eat can affect your anxiety levels? Try avoiding these foods to decrease your anxiety.

Foods That Help Fight Constipation
healthy eating

Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Chronic Illness and Motherhood: Why I Didn't Let Crohn's Disease Rob Me of My Future
healthy eating

Chronic Illness and Motherhood: Why I Didn't Let Crohn's Disease Rob Me of My Future

When I was 21, my world turned upside down and I was blindsided with a diagnosis of an incurable chronic illness.

Don't Let Thanksgiving Food Make You Sick
healthy eating

Don't Let Thanksgiving Food Make You Sick

Thanksgiving and the holidays that follow usually involve a lot of cooking and eating. It's important to remember these tips for food safety.

Fight Menopausal Weight Gain: Your Diet
healthy eating

Fight Menopausal Weight Gain: Your Diet

Weight gain during menopause is almost inevitable, so to keep it under control, you need to change the way you eat.

7 Ways to Stop Overeating Once and For All
healthy eating

7 Ways to Stop Overeating Once and For All

Overeating is easy to do, especially when you're indulging in an unusually delicious meal. It's also easy because there are many factors that cause us to overeat, including stress and noshing too fast—both of which we likely experience or do on almost dai

So You Think You Can't … Avoid a Food Coma?
healthy eating

So You Think You Can't … Avoid a Food Coma?

Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.

Try This Diet to Lower Your Risk of Heart Failure
healthy eating

Try This Diet to Lower Your Risk of Heart Failure

Your heart will thank you if you stick to a mostly plant-based diet, a new preliminary study suggests.

Foods That Speed Up Metabolism
healthy eating

Foods That Speed Up Metabolism

What you eat can affect your metabolism and help you burn more calories. Here are some foods that speed up metabolism.

Industry Hid Decades-Old Study Showing Sugar's Unhealthy Effects
healthy eating

Industry Hid Decades-Old Study Showing Sugar's Unhealthy Effects

Big Sugar seems to have copied the Big Tobacco playbook, a new report contends.

Foods That Cause Anxiety
healthy eating

Foods That Cause Anxiety

Did you know that what you eat can affect your anxiety levels? Try avoiding these foods to decrease your anxiety.

Don't Let Thanksgiving Food Make You Sick
healthy eating

Don't Let Thanksgiving Food Make You Sick

Thanksgiving and the holidays that follow usually involve a lot of cooking and eating. It's important to remember these tips for food safety.

Awesome Rooibos Tea Benefits
healthy eating

Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

Chronic Illness and Motherhood: Why I Didn't Let Crohn's Disease Rob Me of My Future
healthy eating

Chronic Illness and Motherhood: Why I Didn't Let Crohn's Disease Rob Me of My Future

When I was 21, my world turned upside down and I was blindsided with a diagnosis of an incurable chronic illness.

Try This Diet to Lower Your Risk of Heart Failure
healthy eating

Try This Diet to Lower Your Risk of Heart Failure

Your heart will thank you if you stick to a mostly plant-based diet, a new preliminary study suggests.

Registered Dietitians Offer Tips for a Healthier Thanksgiving
healthy eating

Registered Dietitians Offer Tips for a Healthier Thanksgiving

Registered dietitians share tips for eating healthier at Thanksgiving and throughout the holiday season—without totally depriving yourself.

A Pantry Makeover for a Healthier Diet
healthy eating

A Pantry Makeover for a Healthier Diet

Add these healthy food swaps to your grocery list and give your pantry a fresh look.

Check Those Calorie Counts Before You Order
healthy eating

Check Those Calorie Counts Before You Order

During the busy holiday season, you may occasionally stop for a quick fast-food meal. If so, be sure and check the calorie counts and make smart choices.

America's Love Affair With Sugary Sodas Is Fading
healthy eating

America's Love Affair With Sugary Sodas Is Fading

Consumption of sodas and other sweet drinks—a big source of sugar in Americans' diets—has dropped in the past decade among both kids and adults, researchers find.

7 Ways to Stop Overeating Once and For All
healthy eating

7 Ways to Stop Overeating Once and For All

Overeating is easy to do, especially when you're indulging in an unusually delicious meal. It's also easy because there are many factors that cause us to overeat, including stress and noshing too fast—both of which we likely experience or do on almost dai