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12 Daily Habits of Fitness Professionals and Nutritionists Feature
healthy eating

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
healthy eating

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Awesome Rooibos Tea Benefits
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Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

So You Think You Can't … Avoid a Food Coma?
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So You Think You Can't … Avoid a Food Coma?

Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables
healthy eating

Cooking for Someone Battling Breast Cancer: Roasted Chicken With Root Vegetables

Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try.

7-Day Detox Plan to Kick-start Your Metabolism
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7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Foods That Help Fight Constipation
healthy eating

Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Can Cutting Out Bread Products Help You Lose Weight?
healthy eating

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad
healthy eating

Cooking for Someone Battling Breast Cancer: Quinoa Pasta Salad

meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example.

Don't Ignore These Low Potassium Symptoms
healthy eating

Don't Ignore These Low Potassium Symptoms

Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.

Matcha Almond Chocolate Chip Sable
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Matcha Almond Chocolate Chip Sable

Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.

2 Healthy Diets Are Equally Good for Your Heart
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2 Healthy Diets Are Equally Good for Your Heart

Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.

10 Easy Ways to Up Your Protein Intake
healthy eating

10 Easy Ways to Up Your Protein Intake

There are many reasons why protein is important: It supports cells, revs up metabolism and keeps you full longer. Check out these high-protein foods.

How Would You Do in the Pizza Challenge?
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How Would You Do in the Pizza Challenge?

For some people who struggle with weight gain, their body's responses to delicious food may be working against them.

Try Blueberries for Bladder Health
healthy eating

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

Registered Dietitians Aren’t Just for the Wealthy
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Registered Dietitians Aren’t Just for the Wealthy

A registered dietitian has the know-how to create a diet plan for your specific needs -- one that will help you safely drop pounds and keep them off.

9 Low Iron Symptoms: Could You Have an Iron Deficiency?
healthy eating

9 Low Iron Symptoms: Could You Have an Iron Deficiency?

Iron deficiency is one of the most common nutritional deficiencies in the United States, and women are at greater risk than men. Find out if you have symptoms.

Is It Safe to Eat Romaine Lettuce Again?
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Is It Safe to Eat Romaine Lettuce Again?

What you need to know about the latest E. coli outbreak tied to tainted romaine lettuce.

Low-Calorie Restaurant Ordering Trick
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Low-Calorie Restaurant Ordering Trick

The simplest way to enjoy your dining experience, without a calorie surplus.

10 Surprisingly High-Protein Foods You Should Try
healthy eating

10 Surprisingly High-Protein Foods You Should Try

Protein is important for your cells, but there's no reason to limit yourself to chicken and hard-boiled eggs every day. Try some of these surprisingly high-protein foods.

What to Eat for Breakfast for Weight Loss
healthy eating

What to Eat for Breakfast for Weight Loss

It's tempting to grab a pastry as you're dashing out the door on a hectic morning, but making healthy choices at breakfast can help with weight loss and overall energy.

What Are the Benefits of Juicing?
healthy eating

What Are the Benefits of Juicing?

Juices may have some long-term health benefits. See if it’s a good fit for you.

Foods That Fight Diabetes
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Foods That Fight Diabetes

Nibbling on these foods can help stave off diabetes.

Signs You're Not Getting Enough Fiber
healthy eating

Signs You're Not Getting Enough Fiber

Your body may tell you if your daily fiber intake is low. Here are some signs that you need more fiber in your diet.

Finding Your Perfect Diet
healthy eating

Finding Your Perfect Diet

Try listening to your body to find the perfect diet for you that helps you feel energized all day and get a good sleep at night.