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12 Daily Habits of Fitness Professionals and Nutritionists Feature
healthy eating

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

How to Drink Green Tea for Weight Loss
healthy eating

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

Foods That Speed Up Metabolism
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Foods That Speed Up Metabolism

What you eat can affect your metabolism and help you burn more calories. Here are some foods that speed up metabolism.

Awesome Rooibos Tea Benefits
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Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

So You Think You Can't … Avoid a Food Coma?
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So You Think You Can't … Avoid a Food Coma?

Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.

7-Day Detox Plan to Kick-start Your Metabolism
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7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

Souping: What You Need to Know About This New Diet
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Souping: What You Need to Know About This New Diet

Soup can be good for you, but it's healthier when it's part of a balanced diet.

Foods That Help Fight Constipation
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Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

What's the Best Diet to Lose Weight?
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What's the Best Diet to Lose Weight?

What's the best diet to lose weight? The answer may surprise you. (Hint: It's not so much the diet as the eating behaviors.)

The Best Soup Recipes for Weight Loss
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The Best Soup Recipes for Weight Loss

Try these hearty, healthy soups as part of your winter weight-loss program. They're loaded with vegetables—not with cheese and cream.

Why We Overeat
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Why We Overeat

Do you often keep eating even when you know you're not hungry? Find out some reasons why you may be overeating.

Matcha Almond Chocolate Chip Sable
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Matcha Almond Chocolate Chip Sable

Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.

Can Cutting Out Bread Products Help You Lose Weight?
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Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

Want to Lose Weight? Eat Slowly
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Want to Lose Weight? Eat Slowly

Instead of gulping your food, try eating more slowly and not snacking after dinner. Those changes may help you drop unwanted pounds, a new study suggests.

Shrimp and Radicchio Salad
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Shrimp and Radicchio Salad

This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.

Chicken With Mushroom Cream Sauce
healthy eating

Chicken With Mushroom Cream Sauce

Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.

Do You Really Need to Go Gluten-Free?
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Do You Really Need to Go Gluten-Free?

A gluten-free diet is a must if you have celiac disease and may be helpful if you have non-celiac gluten sensitivity, but, if not, it could harm your health and your wallet.

10 Easy Ways to Up Your Protein Intake
healthy eating

10 Easy Ways to Up Your Protein Intake

There are many reasons why protein is important: It supports cells, revs up metabolism and keeps you full longer. Check out these high-protein foods.

Sautéed Sweet Peppers
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Sautéed Sweet Peppers

These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.

Smart Strategies for Super Bowl Snacks
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Smart Strategies for Super Bowl Snacks

Super Bowl Sunday doesn't have to be a big loss for your diet. Plan some healthy snacks and stick to your game plan.

Will Certain Foods Bolster Brain Health After Stroke?
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Will Certain Foods Bolster Brain Health After Stroke?

Stroke survivors who eat plenty of leafy greens, fish and other healthy foods may help preserve their brain function as time goes on, a preliminary study suggests.

Strawberries Romanoff
healthy eating

Strawberries Romanoff

The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.

Low-Calorie, Fat-Free Whipped Cream
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Low-Calorie, Fat-Free Whipped Cream

This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.

Can Diet Boost IVF Success?
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Can Diet Boost IVF Success?

A small study suggests the so-called Mediterranean diet boost success of infertility treatment involving in vitro fertilization.

Why We Overeat
healthy eating

Why We Overeat

Do you often keep eating even when you know you're not hungry? Find out some reasons why you may be overeating.