Flu-Free and a Mom-to-Be: Flu Season Update

Are you confused about what you should be doing to stay healthy this flu season? Here's what you need to know about the H1N1 flu and seasonal flu so you can protect yourself and your family

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mom and baby

Healing After Childbirth

Tips for surviving the exhausting newborn days

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prengant woman exercising

Maternal Moves: Staying Fit while Pregnant

Easy guidelines for a safe and effective workout

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woman eating yogurt, granola and fruit

Fertility-Boosting Foods

Planning to get pregnant? Start with your diet

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pregnant woman with a glass of orange juice

Tips for a Healthy Pregnancy

Nutrition pointers for a healthy mom and baby

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ask the expert

I was wondering if you have a hysterectomy, is it possible to still produce breast milk?

My daughter is 17 years old. Her nipples are inverted and have not "popped" out. She's embarrassed and very self conscious about it. Can you tell me if this is normal or if there are any tricks to help the situation?

Flu-Free and a Mom-to-Be

Never thought of yourself as high-risk, health wise? If you're pregnant during flu season, consider yourself on the list. Protect you and your baby by preventing the flu during pregnancy. Find out why it's safe to get the flu shot and other ways to fend off illness.

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small steps to a healthier you

Getting enough vitamin C? For most women, your recommended daily intake is 75 mg. You don't have to rely on OJ for all your vitamin C; other fruits like guava, mango and strawberry are loaded with it, as are veggies like broccoli, bell peppers and kohlrabi.

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