managing stress

Stress Less in 7 Steps

Preventing stress may be virtually impossible, but managing it well is important to your health. Try these simple stress-busters.

read more

woman laughing

Laughter Really Is Good Medicine

A good laugh, like a good cry, can be just the medicine you need. Laughter not only feels good, but it has big health benefits too.

read more

woman looking optimistic

Change Your Outlook, Change Your Life

Accentuate the positive and boost your immune system.

read more

woman listening to music

Music for a Healthy Mind and Body

Reduce anxiety and increase relaxation with music.

read more

woman writing in a journal

Reduce Stress by Journaling

Writing down daily thoughts can help you to reduce stress and achieve better health. Try these 9 tips for getting started.

read more

ask the expert

Why do stressful situations always seem to make me break out in a cold sweat?

Can doing yoga help me lose weight?