Preventing stress may be virtually impossible, but managing it well is important to your health. Try these simple stress-busters.
A good laugh, like a good cry, can be just the medicine you need. Laughter not only feels good, but it has big health benefits too.
Accentuate the positive and boost your immune system.
Reduce anxiety and increase relaxation with music.
Writing down daily thoughts can help you to reduce stress and achieve better health. Try these 9 tips for getting started.
Why do stressful situations always seem to make me break out in a cold sweat?
Can doing yoga help me lose weight?
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