Can doing yoga help me lose weight?
managing stress
7 Ways to Sideline Stress
Preventing stress may be virtually impossible, but managing it well is important to your health. Try these simple stress-busters
 Keep LaughingA good laugh, like a good cry, can be just the medicine you need. Laughter not only feels good, but it has big health benefits too |
|
ask the expert
related publications
small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!
