Preventing stress may be virtually impossible, but managing it well is important to your health. Try these simple stress-busters.
A good laugh, like a good cry, can be just the medicine you need. Laughter not only feels good, but it has big health benefits too.
Accentuate the positive and boost your immune system.
Music can lower stress and anxiety and has other health benefits, from lowering blood pressure to improving immune function.
Writing down daily thoughts can help you to reduce stress and achieve better health. Try these 9 tips for getting started.
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