managing stress

Stress Less in 7 Steps

Preventing stress may be virtually impossible, but managing it well is important to your health. Try these simple stress-busters.

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woman laughing

Laughter Really Is Good Medicine

A good laugh, like a good cry, can be just the medicine you need. Laughter not only feels good, but it has big health benefits too.

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Change Your Outlook, Change Your Life

Change Your Outlook, Change Your Life

Accentuate the positive and boost your immune system.

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music and mental health

Music for a Healthy Mind and Body

Music can lower stress and anxiety and has other health benefits, from lowering blood pressure to improving immune function.


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woman writing in a journal

Reduce Stress by Journaling

Writing down daily thoughts can help you to reduce stress and achieve better health. Try these 9 tips for getting started.

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ask the expert

Why do stressful situations always seem to make me break out in a cold sweat?

Can doing yoga help me lose weight?