managing stress

7 Ways to Sideline Stress

Preventing stress may be virtually impossible, but managing it well is important to your health. Try these simple stress-busters

read more

woman laughing

Keep Laughing

A good laugh, like a good cry, can be just the medicine you need. Laughter not only feels good, but it has big health benefits too

read more

woman looking optimistic

Optimism & Your Health

Accentuate the positive and boost your immune system

read more

woman listening to music

Music for a Healthy Mind and Body

Reduce anxiety and increase relaxation with music

read more

woman writing in a journal

Reduce Stress by Journaling

Write away your troubles

read more

ask the expert

Can doing yoga help me lose weight?