healthiher

Body, mind, soul, spirit

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

self-care
Is It Stress or Anxiety?

Is It Stress or Anxiety?

Stress and anxiety are used interchangeably but there is a difference between them.

mental health
Why You Need to Develop Your Keystone Habits

Why You Need to Develop Your Keystone Habits

Keystone habits lead to the development and practice of other habits that can help create a ripple effect of positive changes in your life.

self-care
Job Burnout Symptoms: Are You Working Too Hard?

Job Burnout Symptoms: Are You Working Too Hard?

Workplace burnout may be more serious than you think. Learn more about burnout symptoms and how to make a positive change.

work
Here’s the Best Way to Get Rid of Medication You No Longer Need

Here's the Best Way to Get Rid of Medication You No Longer Need

When considering where to dispose of your prescription drugs, the first place to check is your local pharmacy.

Medication Safety
What to Do If You Question the Safety of Your Prescription Drug

What to Do If You Question the Safety of Your Prescription Medication

What should you do if you've been prescribed medication and become worried by its side-effect warnings?

Medication Safety
6 Surprising Ways Your Boss Can Support Your Health and Wellness

6 Surprising Ways Your Boss Can Support Your Health and Wellness

Here are simple things your employer could be doing to support your mental and physical health at work and home.

work
4 Ways to Develop Self-Trust

4 Ways to Develop Self-Trust

Developing self-trust is the ultimate way to take back control of your life. Imagine living a life where you had the first and last word on the decisions you make?

How to know if your online pharmacy is safe

Can You Trust Your Online Pharmacy?

Buying medications online can be risky. Here’s how to make sure your prescription drugs are safe.

online pharmacy
8 DIY and Natural Skincare Solutions for Better Self-Care

8 DIY and Natural Skincare Solutions for Better Self-Care

As a certified fitness professional and registered yoga teacher, taking care of my body is something I prioritize—and this includes my skincare.

skin health
Why Mindset Shifts Will Help You Achieve Your Wellness Goals

How Mindset Shifts Will Help You Achieve Your Wellness Goals

As the first month closes on the new year, it’s important to assess not only your resolutions but also your mindset toward achieving them. The progress you make toward your goals is a direct result of your mindset.

Habits of People Who Don't Get Sick

Habits of People Who Don't Get Sick

If you wonder why some people seem to never get sick, try these tips and you, too, may strengthen your immunity and stay healthy!

self-care
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Put Self-Care on Your Personal To-Do List

Self-Care Isn't Selfish—Or Why I Love Pilates

Working moms need to take time for self-care. Whether jogging, reading or just sleeping, be sure to make time for your own mental health and physical health.

Self-Care & Mental Health
Choosing to Live Life “All In” to #BeHealthiHer
iStock.com/MangoStar_Studio

Choosing to Live Life "All In" to #BeHealthiHer

The way to combat the stress of everyday life and rise of mental health symptoms is by choosing to live all in.

Self-Care & Mental Health
How Flexible Work Schedules Can Make You Healthier

How Flexible Work Schedules Can Make You #HealthiHer

HealthyWomen supports National Flex Day because research finds that employees who can set their own schedule or choose whether to work from home on some days report better self-care behaviors.

Self-Care & Mental Health