As a certified fitness professional and registered yoga teacher, taking care of my body is something I prioritize—and this includes my skincare.
As the first month closes on the new year, it’s important to assess not only your resolutions but also your mindset toward achieving them. The progress you make toward your goals is a direct result of your mindset.
HealthyWomen supports National Flex Day because research finds that employees who can set their own schedule or choose whether to work from home on some days report better self-care behaviors.
15 Oct 2018Self-Care & Mental Health