The Secret to Combating Perimenopause Weight Gain

Stick to whole grains and greens, stay hydrated and exercise.

Menopause & Aging Well

5 Ways Eating in a Pandemic Is Improving Your Relationship With Food – and Why You Should Stick With Them

As a registered dietitian and a mom, I’m noticing a few noteworthy patterns amid the pandemic, both in my own family and in what my clients report every day.

Your Wellness

Don't Ignore These Low Potassium Symptoms

Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.

Your Wellness

Awesome Rooibos Tea Benefits

Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.

Your Wellness

How to Eat More Whole Grains

If you want to include more whole grains in your diet, here are some tips on what they are and how to eat them.

Nutrition & Movement

Is the Whole30 Diet Healthy?

The Whole30 diet eliminates all grains, dairy, sugar, legumes and alcohol for 30 days. Those restrictions will likely help you lose weight, but is it a healthy long-term diet?

Nutrition & Movement

Foods and Natural Remedies to Deal With Inflammation

There's a lot of chatter lately about inflammation. And you may be wondering what you can do about it, either through dietary changes or natural remedies.

Your Wellness