Chimichurri

Prep Time: 10 Min
Ready In:10 Min
Servings: 3 cups, approximately

Ingredients:

• 2 cups parsley
• 6 cloves garlic, peeled
• 2 shallot, peeled
• 1/3 cup oregano
• 1 1/2 teaspoon red pepper flakes
• 1 cup cilantro
• 1/4 cup water
• 1/4 cup canola oil
• 1 cup low-fat mayonnaise
• 1/2 cup red wine vinegar
• Salt to taste

Directions:

• Mix all ingredients together in a blender or food processor to form a creamy mayo texture. Use to top Beet Sliders or other sandwiches, grilled vegetables or grilled or roasted meats.
• Store chimichurri in the refrigerator.

Recipe adapted from Franci Cohen, personal trainer, certified nutritionist and exercise physiologist.