ask the expert topics
Can you learn Pilates from a DVD? I'd like to learn it, but classes are expensive, especially for lessons offered on Pilates equipment.
Is it true that drinking tea can cut your risk of heart disease? Are there other foods I should eat to protect my heart?
I had bariatric surgery four months ago. I eat lots of protein, but my hair is falling out, and I don't have room for vegetables and fruit. However, I do take a liquid vitamin and calcium. What type of foods should I be eating?
I have two sons (ages 6 and 10) whose diets sorely lack in fruits and vegetables. I try to show a good example by eating a variety of fruits and vegetables, but the best results from my boys are a rarely eaten apple or nibbling at mashed potatoes or a few ears of corn. What can I do?
My husband is having trouble with sex. He can't have an erection. This has never happened before. Can I do anything to help him?
I'm 46 years old and going through perimenopause. I have irregular periods and water retention. My breasts always feel swollen; not sore—just enlarged. Is this due to water retention and lack of progesterone? Besides using progesterone cream, is there a natural way to help with this breast enlargement?